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August 6, 2013

Top Sources Of Calcium To Get Into Your Diet

To help you build the strongest bones possible, one thing that you will want to make sure you’re doing is eating a diet that’s rich in calcium. Calcium is the primary nutrient that you need to be taking in if you want to foster strong bone growth and development, so it pays to have a good look at your current diet and identify if changes need to be made.

So let’s go over some of the top sources of calcium that you need to know about right now so that you can see whether or not you may need some adjustments.

Dairy Products


First is the most common calcium source in the human diet – dairy products. Make sure when adding dairy products to your diet you do so wisely though, choosing lower fat varieties.

Skim milk, Greek yogurt, and low fat cottage cheese will all fit the bill perfectly.

Green Vegetables

Next, don’t overlook the calcium that certain green vegetables can supply. Broccoli as well as spinach are excellent sources of calcium and important ones for those who eat a vegetarian diet to be taking in.

Since they are so low in calories, there’s really no excuse for not getting these in. Regardless of how strict your diet is, there should always be room for green vegetables.


Next, almonds are another place where calcium tends to be found in the diet.  The great thing about almonds is that they’re also going to be a good source of healthy fats as well, so you can use them to meet your daily needs while supplying long-lasting energy.

Sprinkle almonds onto your salads, bowl of cereal, or eat a small handful to take the edge off your hunger between meals.

Canned Salmon

Finally, don’t forget about canned salmon. If you leave the bones in your canned salmon when using it in recipes, this too is a perfect source of calcium.  Canned salmon is a fast and easy option for any lunch on the go and what’s so great is that it’ll also provide you with some protein as well as omega fats along with that calcium.

So there you have some of the top calcium-boosting dietary sources to make sure are in your daily menu. If you aren’t getting these in, now’s the time to start.

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