Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 26, 2012

The Top Recovery Supplements To Consider

As you go about your workout routine, one thing that you need to be thinking about is what you can do to foster a higher overall level of recovery.

Recovering from session to session is going to be vitally important if you want to see maximum success because it’s your recovery that determines how fast you will grow stronger than you were before.

Those who are not giving themselves that down time to recover are not going to feel fresh each time they enter the gym and just won’t make the progress that they could be.

So this said, what can you do to foster a greater recovery? Some of the most important things that you need to look after are making sure that you get a good sleep at night, focusing on getting in some good post-workout nutrition, and then considering adding a few supplements into the mix.

While supplements will never take away from the importance of down time to simply rest, they can definitely accelerate the process of muscle tissue repair.

Let’s take a quick peak at some of the top recovery supplements that you should give some consideration to.


The Top Recovery Supplements To Consider on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe first supplement to consider for recovery purposes is glutamine.  Glutamine is a particular amino acids that’s going to play a key role in the immune system and when you’re taking it, you’ll find that you don’t need to spend nearly as much time down doing the rest and repair process.

When your immune system is strong, you’ll bounce back from your workout that much more quickly, so will see noticeable improvements in your rate of progress.

 


The Top Recovery Supplements To Consider on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossSecond, you might also want to look into creatine as well.  Creatine is important for those who are performing very high volume workout sessions and for those who are exhausting their natural creatine stores.

Since creatine is the precursor to the high energy compound ATP, which fuels each and every muscular contraction, it’s not one that you want to be falling low in.

As soon as your creatine stores run out, your intensity will drop and you’ll often be forced to leave the gym early.

 

The Top Recovery Supplements To Consider on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossHaving a good quality protein powder to use immediately after your workout is important as well. This is going to ensure that you’re providing the muscles with the raw materials that they need for that fast recovery to build new cells with.

If you don’t take in protein, you’ll be strictly limiting the repair process as it takes place.

 

 

 

 

The Top Recovery Supplements To Consider on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last recovery supplement to consider is a fast acting carb source.  Carbohydrate intake after a weight lifting session is also important because it’s this that will ensure that you’re topping up your muscle glycogen levels so that you’re fully prepared for the next workout that you come to.

Going into a workout with depleted muscle glycogen would severely limit your performance ability, so definitely not something that you want to be doing.

A fast acting carb will spike your blood glucose level, driving those carbs right into the muscle cells faster so that you see optimal results.

So there you have the four main post-workout recovery products that you need to be thinking about using.  If you get these into your program plan, you’re going to see optimal progress from each gym session you put in.


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