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July 29, 2012

The Three Must-Haves To Build Lean Muscle Mass

If you’re someone who’s looking to help build more lean muscle mass on your frame and take your body to the next level, it’s important that you learn the essential things that you need to have in place in order to see success happen.

Many people often set the goal to build muscle and fill out their frame but don’t achieve success simply because they are overlooking one of the vital elements that they need to be getting.

While you can have the best workout program in the world, if you aren’t following through with the other two components, it’s going to do you little good.

Let’s walk you through the three main components that you must keep in mind right now as you work towards building lean muscle mass.

If any one of these is missing in your approach, it’s time to make a few quick adjustments to get it in so that you can see the results that you deserve.

 

The Three Must-Haves To Build Lean Muscle Mass on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

The very first ‘must-have’ that needs to be in place is an overloading stimulus.  If you aren’t placing enough stress on the muscle tissue, you aren’t going to be providing it with a reason to grow stronger and larger – it’s really that simple.

Those who make sure that they overload their muscles with a heavier weight, more reps, higher numbers of sets, or exercises that the body isn’t used to are always going to see superior results compared to those who don’t.

Something must be constantly changing in your workout program if you want to continually see progress onwards.

The Three Must-Haves To Build Lean Muscle Mass on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossNext, the second thing that needs to be in order is a higher calorie diet plan.  If you aren’t consuming sufficient calories to build more lean muscle mass out of, how do you think you’ll achieve results?

You won’t – it’s that simple.

You can’t build muscle out of thin air and if you aren’t eating enough calories to even support your current body weight, you definitely won’t be building new body weight.

Calorie intake is imperative to success.

 

The Three Must-Haves To Build Lean Muscle Mass on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last must-have of your program approach is sufficient levels of rest.  When you go into the gym you’re going to be breaking those muscle tissues down so that they’re weaker than they were before.

If you then aren’t getting enough rest and recovery and go back into the gym before they have had a chance to make that full recovery, you’re just going to break them down even further.

Rest is when you actually grow stronger as this is when the rebuilding process is taking place.  If you short yourself on rest, you’ll short yourself on results.

Visit the gym too frequently and you’ll just lose that precious lean muscle mass.

So there you have the main requirements that you must make sure you get in place if you hope to see success with your muscle building program.  If any one of these is missing, it’s time to make a few changes.


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