July 5, 2011
Overtraining – Your Body’s Way of Saying “Screw You”
Filed under Blog, Expert Advice by Dr. Saman
Rob was the Winner of the Grand Prize
……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!
Jim
48yrs 260lbs 32.6%bf
Before & After
Georgette
55yrs 171.4lbs 37.7%bf
Before & After
Marie
47yrs 209.9lbs 40.4%bf
Before & After
Teresa
43yrs 157.6lbs 29.7%bf
Mario
46yrs 216lbs 26.7%bf
Before & After
Tamela
38yrs 182lbs 32.1%bf
Before & After
Rob
38yrs 341lbs 42.4%bf
Before & After
Angelica
32yrs 271.8lbs 46.6 BMI
Rick
44yrs 257.8lbs 30.9%bf
Before & After
Carolyn
39yrs 179.6lbs 41.4%bf
Before & After
Jamie
33yrs 256.4lbs 31.4%bf
Before & After
Houyda
46yrs 175lbs 37.6%bf
Before & After
Javier
31yrs 212.4lbs 23%bf
Joe
61yrs 164.4lbs 26%bf
Before & After
Brad
52yrs 245.4lbs 29.8%bf
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Jose
30yrs 184.6lbs 22.7%bf
Before & After
Erin
30yrs 155.4lbs 32.9%bf
Patty
56yrs 197.8lbs 41.4%bf
Yesenia
35yrs 210.8lbs 37.7%bf
Before & After
Michael
56yrs 212.6lbs 27.4%bf
Rene
47yrs 206.4lbs 27%bf
Before & After
Candice
24yrs 230.4lbs 39.3%bfBefore & After
Dave
37yrs 249.8lbs 25.4%bf
Before & After
Ted
38yrs 198.6lbs 24.3%bf
Before & After
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Filed under Blog, Expert Advice, Motivations, Testimonials, Transformation Contests by Dr. Saman
The new year is approaching fast and year after year “the new year resolution people” are gung ho about going to the gym and getting in shape for the new year.
We already know 95% fail because of lack of accountability.
“The Boiling Fog Phenomenon” is another reason that the 95% quite after only a few weeks.
As your personal trainer and coach it is my duty to educate you for long term success.
If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you.
The following single bit of information has been a “game changer” for many who used to struggle.
It all boils down to …
“The Boiling Frog Phenomenon”
It’s a psychological phenomenon that dates back to research conducted at Johns Hopkins University way back in 1882.
Here’s how it works.
Imagine you want to cook a frog …
If you throw a frog into a pot of boiling water, it will jump out. But if you place a frog into a pot of lukewarm water and slowly turn up the heat, it will stay happily inside the pot … and before the frog realizes what is happening … you have frog soup.
The human nervous system works much the same way.
If you try to introduce a radical change in your life, your system fights back – much like the frog jumping out of the pot of boiling water.
To create lasting change – you simply have to slowly turn up the heat …
Over time, these tiny changes are almost imperceptible to your nervous system, but over time they add up to HUGE transformations.
This is similar to the Japanese concept of “kaizen” whereby one makes small constant improvements that eventually add up and make a radical difference.
Want to see how it works?
Let’s say you want to lose 10 pounds.
Knowing the Boiling Frog technique, you know that making a sudden, dramatic change in your diet and exercise habits won’t likely stick.
It’s too much of a shock to the system.
A smarter way to go is make a more gradual change like this:
Week 1 – Stop drinking canned sodas. Instead drink water.
That’s it! Don’t do anything else. Just that one change.
Then …
Week 2 – Take long brisk walks every other day
And so on …
At the end of a year you’ll have a whole new set of habits and you’ll be a totally different person.
And you know what?
It will stick!
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If you haven’t visited our website and would like to….click here.
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We are having a Blast doing these Blogs for you!!
Filed under Blog, Expert Advice by Dr. Saman
- Click on image to enlarge.
Okay the verdict is out on McDonald’s!! After about an hour of studying these nutritional facts this is what I recommend.
Click any Mc Donald’s image to go to site to get nutritional info….
Leave me a comment and let me know what do you usually eat when you go to Mac Donald’s. Also If you enjoyed this post share it with your facebook friends by clicking on the facebook emblem below.
Dr. Sam Bakhtiar is fitness expert in the Inland Empire.
Check out Upland Personal Training
Filed under Blog, Eating Healthy While Driving Thru, Nutrition Tips & Strategies by Dr. Saman