Going for more!!  The last stretch!

Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor.

If you know anyone looking for personal training in the Inland Empire, send them to Fitness Concepts.

We will take good care of them. He is ‘thee’ Fitness Expert and Body Transformation Specialist this side of Los Angeles and Inland Empire.

Here at our amazing Health Club we are the gym of all gyms….or also referred to as the Gem of all Gyms.

We offer Boot Camps, Fitness Training, Nutritional Consultations and a friendly awesome staff ready to take on all weight loss and fat loss challenges.

This week I go to Albertsons in Chino Hills to take a tour of what to purchase and what not to purchase at the grocery store in order to maintain fat loss and a healthy diet. I explain in the video what to look for in products, what to stay clear of, and I also point out alternatives to your favorite foods. Below the video I have also provided a grocery store shopping list to help you next time you take a trip to the store. There are also some charts and resources that you may find helpful below as well!

Grocery Store Shopping List

Carbohydrate Breakdown

Glycemic Index Chart