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Healthy restaurants

August 23, 2009

1. Making Better Choices at Mac Donald’s


Click on image to enlarge.
Click Above image to go directly to Mc Donald's Grab a McMeal page

Click image to go to Mc Donald's Nutritional Grab a Mc Meal.

Okay the verdict is out on McDonald’s!!  After about an hour of studying these nutritional facts this is what I recommend.


Click any Mc Donald’s image to go to site to get nutritional info….

Leave me a comment and let me know what do you usually eat when you go to Mac Donald’s. Also If you enjoyed this post share it with your facebook friends by clicking on the facebook emblem below.

Dr. Sam Bakhtiar is fitness expert in the Inland Empire.

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February 20, 2009

Healthy Restaurant Review #11; Flame Broiler

I know I said I was only going to do 10 restaurant reviews, but I have been getting so many suggestions and requests for different restaurants, I could not just stop at 10! So occasionally, I will give you more restaurant reviews. If you have a restaurant in mind, please feel free to let me know!

This week I head over to Flame Broiler located in Chino Hills. This restaurant has a new take on the Chicken bowl. I briefly talk with the owner, and she shows the healthy options this restaurant offers such as great quality food, quick and friendly service. The owner also offers a great special for all viewers.

Check it out!


Check out the menus below

Plate Menu

Bowl Menu

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November 12, 2008

Healthy Restaurant Review #1

Restaurant #1- Waba Grill

Click on the ‘play’ button below to view video.

Waba Gill: 4110 Edison Ave, Chino 91710

Waba Gill: 4110 Edison Ave, Chino 91710

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