Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

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June 21, 2010

How Can I Help You?

How can I help you?


Hope you’re doing great and that you are reaching your fitness goals.


I know that you have set some goals this year for your health and fitness.


I want to help you achieve those goals.


So what I want to know from YOU is…

What can I do for you?


What do you need more clarification on?


What topics should I cover in the next few blog posts?


In the comment box below let me know what you need help with.


What I can do for you to help you reach your goals for 2010…


Rock on!

Thank you & if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Chino Personal Training

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September 8, 2009

Eating Healthy at Carl’s Jr.


Well……….I am glad you decided to come along with us to Carl’s Jr


Click images of menus items to Go to Website to get Nutrition Information



I found some fun ads for Carl’s Jr……..and best of all my friends on the East Coast have Hardee’s which I was excited to see…….












Hello and thank you for viewing!!  If you enjoyed this article/video please share with your facebook friends.

Just click on the facebook icon below!

Also if you have never visited our Fitness Concepts Site…I welcome you to click here and meet all the reasons for my success!

My Awesome clients!!

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September 1, 2009

Making Better Choices at Taco Bell


So even if the name wasn’t  on the title what is the first thing that pops into mind when u see this “cute” thang staring attya??




In fact not only is that phrase in my mind and the whole world got a tiny Spanish lesson my head is bobbing right now, LOL just thinking of that doodle bopper head bobbing thing…that we would always see either on someone’s dash or back of car….I know you bobbing your head it is almost like the Saturday night live guys with their song…..Anyways I am SO excited to bring you another fun and exciting mini series on Eating Healthy while driving thru!!

Click above to go to Taco Bell Nutritional Page…..

Taco Bell is kicking but with all there various information.

Visit our website!!

Click on Image above for nutritional facts….

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August 23, 2009

1. Making Better Choices at Mac Donald’s


Click on image to enlarge.
Click Above image to go directly to Mc Donald's Grab a McMeal page

Click image to go to Mc Donald's Nutritional Grab a Mc Meal.

Okay the verdict is out on McDonald’s!!  After about an hour of studying these nutritional facts this is what I recommend.


Click any Mc Donald’s image to go to site to get nutritional info….

Leave me a comment and let me know what do you usually eat when you go to Mac Donald’s. Also If you enjoyed this post share it with your facebook friends by clicking on the facebook emblem below.

Dr. Sam Bakhtiar is fitness expert in the Inland Empire.

Check out our website!

Check out Upland Personal Training




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