Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

fat loss

April 11, 2013

I LOVE Our Clients

cheat-mealHey AFF,

Don’t forget, cheat meal potluck is TONIGHT.

It’s taking place in Chino at 6pm (no 6 and 7pm sessions that day, regular schedule in Rancho).


I got to tell you something……

I absolutely LOVE my AFF (awesome fitness family)

We are all so much alike.

We love to workout, have fun and from time to time talk a little “smack” (in a fun way)

Life is too short and we really try our best to create a fun, loving(sometimes tough love) environment.

After all it has to be fun or it won’t last.

I joke all day with my wife, clients, staff members and that’s just how we roll.

I feel so blesses because I can’t wait to “go to work” everyday.

But creating a culture like this hasn’t been easy.

When you know EXACTLY what you want, it also means you know EXACTLY what you don’t want.

And that’s a good thing….

Cause you can’t create a culture of pleasing everybody.

And we fully understand that and we’re OK with it.

Instead of me explaining it. Let me give you a few real life examples:

Client #1:
Sam I am ready to sign up for another 3 months.

Awesome. You have lost 20lb so far and now we need to do more resistance training.

Client #1:
I am so happy. My sister told me that her trainer would do it for half the cost and I told her “well I don’t care cause you look the same”.

Lesson to be learned: $1 is too much money wasted if it’s not going towards your goals.

Client #2
Sam, I am seeing great results.

I can see it in your waist. You’re looking great.

Client #2
That’s why I come here. I know you get people results.

That’s what I do 😉 I say you do and everything will be aight.

Lesson to be learned: Lesson to your coach.

Client #3
Sam, my friend at work keeps asking me to go to their boot camp.

Why don’t you try it.

Client #3
It’s cheaper, but I love the workouts and all the people here.

How about me? You don’t love me?

Client #3
Of course, but your head is already too big.

I tell you the same thing I told my wife, if there is someone better out there for you, who am I to stop you.

Client #3
You’re cocky. But I like your confidence.

Not cocky, I am just 100% CONVINCED that we’re the best choice.
My wife wanted tall, dark and handsome…. I delivered 2 out of 3.

Still trying to figure out how to get taller once I do, I will deliver in that as well.


PS – See you tonight at the potluck 6pm sharp.

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March 29, 2013

Chino Hills Personal Trainer – 12 Week Challenge Result – Alex

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March 25, 2013

My Promise (Monday Motivation)

Happy Monday AFF (awesome fitness family)

Below was partially inspired by one of my colleagues Dax Moy (one of the best and most expensive trainer in the world)


I don’t want to hear your excuses.


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March 5, 2013

Recovery Supplements To Consider

As you go about your workout program, one thing that you must not be overlooking is your recovery ability.

faster recovery

This in turn leads to faster overall rates of progress. But, if you hit the gym before you are fully recovered from the last session, you’ll actually move back in progress and cause yourself to potentially lose lean muscle mass.

So, as part of the recovery process, one thing to consider is the various supplements that are available on the market today.

Let’s take a look at the top picks to choose from.

Whey Isolate Protein Powder


The first good supplement that you will definitely want is a high quality whey isolate protein powder. When you finish an intense workout, you need to get amino acids to your muscle tissues and you need to do so NOW.

A chicken breast, piece of steak, or piece of fish is simply going to take too long to digest. While they would be better than no protein at all, an isolate whey protein powder offers superior results.

It’ll get broken down and digested very rapidly.


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