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March 2, 2009

Top Fitness Trainer of the Year

I recently took a trip to Whitter, California to interview my friend Mike Y. Seril. Mike was voted the 2008 Personal Trainer of the Year and is the founder of Excellence through Exercise.

Excellence through Exercise is a non-profit organization which encourages and motivates kids as well as educates parents about the importance of healthy eating habits and daily physical activity.

Check out the video below

Click here to visit the Excellence through Exercise website



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January 7, 2009

Healthy Restaurant Review #8

This week I was ecstatic to this review because this is another one of my favorite restaurants! All their food is healthy, which makes it easy for weight loss, because this way you have a wide variety of items to choose from.

Hope you enjoy and stay tuned for next week’s review…you’ll be suprised!

Click the ‘play’ button below to watch the video.

Sam Bakhtiar

Top Fitness Expert Chino/ Chino Hills

Fitness Concepts Personal Training


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