July 5, 2011
Overtraining – Your Body’s Way of Saying “Screw You”
Filed under Blog, Expert Advice by Dr. Saman
June 22, 2010
2010 PLANE PULL!! ARE YOU MANLY ENOUGH?
We have a very Special Gym member, his name is Michael Evans. He was one of our 1st TBT Challenge contestants and had great results losing almost 15lbs in 6 weeks. Since the contest he has continued to be an inspiration to his family by maintaining his weight along with great new eating habits. He encouraged his mom and younger brother Brian to also participate in our 6 week TBT Challenge.
Michael Evans father, Russel Evans is Area Director of Pomona Valley Special Olympics and has put together “Team Pomona” under the leadership of Dave Sevesind from the Pomona Swat squad to compete in this years Plane Pull.
So in thinking of the team composition he thought some of our clients may want to be part of the team and show there strength being part of “Team Pomona” and taking the challenge.
So if there is anyone interested in having fun and at the same time raising money for a great cause, the Special Olympics. sign up below and also let me know!
I will have posters for display in the gym.
If there are any questions please contact Russel Evans Special Olympics Area director @ (909) 319 7693
Team Pomona is looking for 25 strong volunteers to support Special Olympics, have fun and be part of a team to try and pull a FedEx Airbus 310 airplane at the Long Beach Airport. We need to pull the plane 25 feet. So if you are want to feel challenged and support Special Olympics go to the website and sign up under Team Pomona.
Each participant has to raise a minimum of $50.00.
This could be donations from friends etc.
You can enter by going to the website at & sign up under Team Pomona.
Test your strength and endurance by playing tug-of-war with an aircraft.
On August 21, teams of 25 will pull a FedEx Airbus 310 airplane two pulls at 12 feet each on the tarmac of Long Beach Airport to benefit local Special Olympics athletes.
Law Enforcement agencies, Fire Departments, as well as power lifters, private companies, colleges and the local community are all welcome to compete.
The winners will receive valuable prizes and a year’s worth of official bragging rights!
Again Our Special Member’s Father’s Info below!~
Russell Evans
Area Director
Pomona Valley Special Olympics
909 319 7693
Email: revans@sosc.org
Special Olympics (www.sosc.org)
Remember our team is Team Pomona…
Thank you for being part of our lives!! We appreciate you all!!
Again as always having a blast bringing you my latest thoughts and inspirations.
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Filed under Blog, Experiences, Motivations by Dr. Saman
We had a blast Saturday at the 6 week body transformation
party. It was very nice hanging out with my wonderful
clients outside of the gym.
Congratulations to Roseanna for winning the contest and earning
$497 in cash and 3 months of training.
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Filed under Blog, Experiences, Motivations, News, Transformation Contests by Dr. Saman
Rob was the Winner of the Grand Prize
……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners
We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!
Jim
48yrs 260lbs 32.6%bf
Before & After
Georgette
55yrs 171.4lbs 37.7%bf
Before & After
Marie
47yrs 209.9lbs 40.4%bf
Before & After
Teresa
43yrs 157.6lbs 29.7%bf
Mario
46yrs 216lbs 26.7%bf
Before & After
Tamela
38yrs 182lbs 32.1%bf
Before & After
Rob
38yrs 341lbs 42.4%bf
Before & After
Angelica
32yrs 271.8lbs 46.6 BMI
Rick
44yrs 257.8lbs 30.9%bf
Before & After
Carolyn
39yrs 179.6lbs 41.4%bf
Before & After
Jamie
33yrs 256.4lbs 31.4%bf
Before & After
Houyda
46yrs 175lbs 37.6%bf
Before & After
Javier
31yrs 212.4lbs 23%bf
Joe
61yrs 164.4lbs 26%bf
Before & After
Brad
52yrs 245.4lbs 29.8%bf
Before & After
Jose
30yrs 184.6lbs 22.7%bf
Before & After
Erin
30yrs 155.4lbs 32.9%bf
Patty
56yrs 197.8lbs 41.4%bf
Yesenia
35yrs 210.8lbs 37.7%bf
Before & After
Michael
56yrs 212.6lbs 27.4%bf
Rene
47yrs 206.4lbs 27%bf
Before & After
Candice
24yrs 230.4lbs 39.3%bfBefore & After
Dave
37yrs 249.8lbs 25.4%bf
Before & After
Ted
38yrs 198.6lbs 24.3%bf
Before & After
Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.
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We are having a Blast doing these Blogs for you!!
Thanks for tuning in!
Check out Rancho Cucamonga Personal Trainers!!
Filed under Blog, Expert Advice, Motivations, Testimonials, Transformation Contests by Dr. Saman