Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

January 11, 2013

Chino Hills Personal Trainer – Stephanie’s 6 week challenge result

Sam: What’s up everybody? This is your boy, Sam. We got Stephanie and Francis in the house. We are going to lose 20 pounds in six weeks. And this girl, can you believe me? She emailed saying, “Is 4:30 too early for you?” You must not know me girl.

Stephanie: I did not.

Sam: What’s date? The 10th?

Armando: The 10th.

Sam: December 10th, we’re going to weigh in. Stephanie, step on up and we’ll see what you got here. Is it Stephanie or what? First, Stephanie first, 211.9. So we need to get down to 180 …

Stephanie: 180.9?

Sam: No, no, 191.9.

Stephanie: OK.

Sam: What’s up, Steph?

Steph: What’s up?

Sam: Today is less than – actually, less than six weeks.

Steph: Five weeks.

Sam: It’s five weeks from the time you weighed in. So today is what? The 11th?

Steph: Yeah.

Sam: Yeah, January 11th. So about five weeks ago, we weighed you in at 211.9 and now is five weeks. And you have six weeks to lose 20 pounds but now it’s five weeks. All right?

Steph: Yup.

Sam: So, let’s check you out. Let’s check you out. That’s my challenge to you because you can get your training for free. 191.5 so 20.3 pounds in five weeks.

Steph: Yes.

Sam: Now, let me ask you a question. Did you actually believe that you could have done that?

Steph: No.

Sam: When you first started?

Steph: No.

Sam: You couldn’t, right? OK. Now, was it easy or was it hard?

Steph: It was hard.

Sam: OK. Was it worth it?

Steph: Yes.

Sam: That’s what I’m talking about. So, you have to get out of your comfort zone. I know you worked your ass off. You worked your ass off and I’ve seen you coming here more right now it’s like 5:00 o’clock in the morning. You ought to be here an hour.

Steph: Yup.

Sam: So to people who think that they can’t do it, what do you have to say?

Steph: You can do it. You can do it. You can do it. You can do it.

Sam: And you just got out of your comfort zone and you just came in and you just followed the game plan and …

Steph: Stop making excuses.

Sam: Awesome. That’s what I – awesome. See you soon.


[portfolio_slideshow size=custom width=530 height=398 autoplay=true random=false centered=true carousel=true navstyle=graphical navpos=top pagerstyle=thumbs pagerpos=bottom]


Filed under Blog by

Permalink Print Comment

Facebook comments:

Leave a Comment

You must be logged in to comment