December 21, 2012

Chino Hills Personal Trainer 6 Week Challenge – Rochelle

Sam: Good morning, Rochelle.

Rochelle: Good morning.

Sam: How are you?

Rochelle: I’m good.

Sam: So you decided to do the six weeks challenge.

Rochelle: Yes.

Sam: Twenty pounds in six weeks. Today is November 18th, 4:00 o’clock, Saturday morning. You came in, you did an hour cardio. I’m proud of you. So let’s just figure out what we got on the scale here. 241.6. And we got to get this down to 221.6 in six weeks.

Rochelle: Yes.

Sam: Awesome. Looking forward to it.

Rochelle: I am ready.

Sam: All right. Let’s do this.

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