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April 20, 2011

How To Lose 20lb in 12 Weeks – Chino Hills Fitness

April lost 20lb in 12 weeks. OK I exaggerated it’s ONLY 19lb but 20lb in 12 weeks just sounds better don’t you agree?

April will be the first one to tell you that she doesn’t lose easily but she managed to take off 20lb in 12 weeks. OK 19lb 😉

We are all very proud of April (even though she always gives me a hard time)

Check out this recent text messages between April and I.

Me: Where you at? Your friend is here. How come you are not here at the Camp?

April: I’m at the public lottery trying to get my kids into charter school

Me: I need evidence

April: Send me a picture

Me: How do I know the picture is from today?


Monique (April’s friend working out): She is not a lier just a little crazy.

April: Wow, that’s the pot calling the kettle black.

Yes you too can do this so stop reading my blogs, watching my videos and get off the computer and let’s do this.

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March 27, 2011

Weight Loss Affirmations – Lose Weight With Affirmations

Developing a positive mindset is one of the most powerful life strategies there is. Using powerful positive thinking techniques, visualizations and positive affirmations, it is possible to achieve whatever you want. Professionals and business people can use these techniques to develop personal power or gain a competitive edge. At a personal level it will transform your life, your health and renew the joy and passion for life. Imagine waking up each morning, bursting with excitement, energy and joy for the new day! It really is that powerful…

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March 12, 2011

Monday Motivation

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February 27, 2011

Monday Motivation – Quitting

This is one of my favorite short clips.

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