Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

May 27, 2012

Become A Label Reading Expert With These Steps

If you’re someone who’s getting started with a health and fitness program, in order to make the absolute most of the diet plan that you are going to put yourself on, you must learn precisely how to read a nutritional label.

If you aren’t taking the time to read labels and instead just going by what looks ‘healthy’, you may not reach your full weight loss potential.

Since successful weight loss is a very scientific process requiring you to consume fewer calories than you burn off over the course of the day, those who know what to look for when analyzing a label will be far better able to determine whether that food deserves a place in their diet.

Let’s take some time to go over the main things that you’ll want to look for as you read through the nutritional labels on the foods that you’re eating.

 

Become A Label Reading Expert With These Steps on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first thing that you need to take a look at is how many calories are in the food that you’re about to eat.  For best results, you’re going to want to opt towards eating lower calorie food items in your diet plan as these are the ones that will allow you to eat more bulk while still staying within your lower calorie target.

If you’re constantly eating higher calorie foods, you’re going to find that you really don’t get to eat much throughout the day before you hit your target total.

When assessing the calorie value, also keep in mind that you must look at the serving size as well and ensure it’s an accurate representation of how much you’re really eating.

If you normally eat double or triple what the serving size is, then you’ll have to double or triple the calorie total to correspond with this.

Become A Label Reading Expert With These Steps on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossNext, also assess the carb, sugar, and fiber content as well.  While you definitely don’t need to avoid all carbs entirely, having a good idea whether the carbs are primary coming from sugar versus fiber or complex carbs will be very helpful.

To avoid blood sugar spikes, choose foods that are higher in fiber and lower than sugar as the more sugar it has, the more chances it’s just going to leave you hungry and wanting more.

If there is more than 2-3 grams of sugar per 100 calories, it has too many and you should reconsider adding that to your diet plan.

 

Become A Label Reading Expert With These Steps on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossAlso consider the protein to carb ratio of the foods that you’re eating as well.  While some foods will be purely protein based versus purely carb based (such as a chicken and an apple for example), if you’re eating mixed nutrient foods such as a frozen dinner meal or a breakfast cereal, you’ll want to make sure that there is a decent amount of protein added in.

Keep in mind that you should be getting no fewer than 10 grams of protein in your snacks while on a diet and no fewer than 20 grams of protein from your main meals.

If the foods you’re choosing are too carb heavy and too light in protein, they aren’t going to provide the balance in your diet that you need.

So there you have three important things that you should be on the lookout for when selecting your foods to add to your diet.  Start reading the labels and getting familiar with the information that they provide so that you can feel confident you’re making smart decisions.


Filed under Blog by

Permalink Print Comment

Facebook comments:

Leave a Comment

You must be logged in to comment