August 17, 2011

5 Perfect Foods for Fitness for Men

How much time do you spend at the gym? If you care about your body’s fitness level, realize that the foods in your body can contribute to your ability to look great and to workout hard. Others will hold you back. For many men, the fact is that the foods eaten really define the outcome of any workout. Keep in mind that the food you eat fuels your muscles to perform. It helps your body to burn through fat and helps to increase your cardio output. Some foods are better than others are.

Both of these foods have bromelain and papain in them. These enzymes break down the proteins of the foods you eat. In addition, these foods have anti-inflammatory benefits. They can help to speed up your body’s ability to recover after an intense workout.

Many people talk about the good things that salmon offers to the diet. However, it does a fantastic job of boosting your cardiovascular fitness level too. The fatty acids found in this fish help your muscles. These acids actually become part of the heart cells and the muscle. If you do not like salmon, try taking fish oil cells to rejuvenate your heart and muscle cells.

Green tea is a good for you drink for many reasons, including the antioxidants built into it. It is an especially good product for muscle recovery, too. Those who drink three cups of it every day for a week are more likely to see improvement in muscle tone faster. After an intense workout, this tea is the go-to option for you.

Unbelievably, eight ounces of chocolate milk can do wonders for your hydration, especially after a workout. For those looking for a benefit after a workout, turn to this drink. It is high in potassium and electrolytes. When you add chocolate to the milk, you get a balance of protein, carbs and fat, which also contributes to your muscle’s ability to recovery quickly.

One of the key benefits of pork tenderloin is its ability to trim down your waistline. It is one of the best lean meats available to the fitness-minded individual. It is low calorie but it is a good source of protein. Eating more of it, in fact, may help to reduce the fat around your midsection. Those who ate 20 more grams of protein each day compared to those who did not were on average six percent lower in the hip to waist ratio.

These foods can be a good source of power and health for the male’s body. After an intense workout, do reach for that glass of cold, chocolate milk. Do eat a meal with leaner cuts of meat. When you do, you will see that your body gets better results from workouts. While these foods do not necessary cut the weight for you, they do contribute to and give your body a better chance of getting fit and staying that way.

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