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August 9, 2011

4 Best Exercises for Slimming and Toning Thighs

Do you hate the look of your thighs? Many women, and men, hate the look of their thighs. This one area seems to store fat quickly. For those who are looking for a way to trim down those thighs, exercising is the best route for you to take. If you are frustrated with the lack of success from the exercises you have been doing, realize that you may not be using the right ones. The following are the best exercises for slimming down and toning those thighs.

Walking is one of the best ways to lose some of that excessive weight in the thighs. Because so many people spend so much time sitting, the thighs do not get as much work as they need to. Walking is one of the best all-around ways to trim down your thighs. You can choose how intense it is, from low impact to running. The goal here is just to get moving.

Pilates are one of the best types of exercises for the thighs. You can do inner thigh lifts and other exercises through Pilates exercise programs to tone those thighs. For example, lay down on your side. Situate yourself so that your body is aligned from your hips to your ears. Then, move your legs slightly forward. Use your abs to lift your legs just a few inches off the ground, hold and place them down again. This type of exercise works to tone your thighs.

Lunges can be hard to do and a bit painful, but they are some of the best exercises for your thighs. Hold a pair of dumbbells in your hands. Take a step forward with one of your legs while keeping the other in place. Keeping your body straight up and down, bring the weights down next to your body as you flex your knee. Go as low as you can with your knee without actually touching the ground. Hold it and come back up.

Skating, whether it is rollerblading, roller-skating or ice-skating, will allow you to move the muscles in your thighs. Be sure to focus on moving your legs as far apart as possible and then bringing them closer together again. This type of action helps to build the muscles in the inner thigh. You are likely to feel the stretch with each of your moves. The movement of just staying in balance also helps to tone the muscles in this area.

To get the best results, be sure to eat a healthy diet and to get in cardio workouts. The cardio will help you to reduce any excess weight you have. The diet helps give your muscles the ability to rebuild and to strengthen. You will find that this overall method allows you to build leaner muscles throughout your legs, with the thighs being the focus. Stretch, pull and bend to develop great looking thighs.

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