Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

February 18, 2009

Your Guide to Proper Nutrition- Part 2 of 4

Here is part 2 of the nutrition video series.

Enjoy the video and stay tuned for part 3!

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February 19, 2009

Donovan "DFitnessguy" @ 12:27 pm


Man, I love your break down of nutrition in this consultation. Very precise information without overloading the client with any useless fluff.

Great job, Sam! I run fitness boot camps in Hutto, Texas and I will be using your strategies and following you a lot more.

Thanks for the great content!

Donovan “DFitnessguy” Owens

September 17, 2009

Judy Monahan @ 4:51 pm

Hi Sam, It’s so interesting how the body and food work together. Good to know about starch at night and level of activity. As far as snacks in between the major meals, can you provide a list or several suggestions of what to eat? Currently, I eat skim string cheese, fruit, nonfat yogurt or nuts. I’m not sure what else to throw in there. I did look at protein bars today and they seem to have a lot of sugar. I tried a Luna bar because it had the lowest but still about 17grams. What brand do you recommend? Thanks! Judy

Dr. Saman @ 6:17 pm

That is a great question. What you are doing with little bit of nuts, fruit and skim string cheese is fine. I don’t like protein bars when it comes to losing body fat.
I recommend a protein shake instead. I LOVE the BSN’S Syntha 6 protein. It’s high quality and great taste in between meals.

April 15, 2010

Alejandra Font @ 6:27 pm

Awesome!!!! Love it, love it!!! Everyone that wants to get fit should watch this!

Dr. Saman @ 7:25 pm

Thank you Ms. Font

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