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March 4, 2009

Your Guide to Proper Nutrition- Part 4 of 4

Here is part 4 of the nutrition video series.

Enjoy the video!

Click Here for a Complete Nutrition Guide Reference

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October 21, 2009

Nadine @ 5:39 pm

Hey Sam!
The series was great! I am trying to follow the eating advice but the problem I run into is that I don’t know how to “cook” or season some of the food. I suppose I could buy a cookbook…What would also be helpful is some recipes or just some “seasoning/cooking” tips. Thanks!

Dr. Saman @ 5:50 pm

Thank you Nadine. I recommend seasoning foods without adding calories(at least not a lot).
A very good book is eating for life by Bill Phillips.

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