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February 11, 2009

Your Guide to Proper Nutrition- Part 1 of 4

This part 1 nutrition video explains the basic fundamentals of nutrition and how it plays a role in your weight loss and fitness goals. I explain things such as how frequent you should eat, what your meals should contain, and the best workout routines. Enjoy the video and stay tuned for part 2 coming soon!

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February 11, 2009

oscar @ 10:22 pm

Great info.

Would you please share with me who designed your web, I like how clean it is.

Thank you!

February 12, 2009

Laing Stevens @ 12:44 pm

Thanks Sam…explained clearly and concisely. The plan works. Takes more than desire and determination and dedication…in my case, it’s the strong sense of discipline and accountability for me to get it pulled off. I’ve coaching high school football players for 35 years and telling them the same things you are telling us…not until I realized that I am a failure in this one area was I able to do the disciplined part. Thanks again.

February 16, 2009

Sam Bakthiar @ 10:55 am

You are absolutely right coach Stevens. The discipline to change your eating habits is THE HARDEST part of a weight loss program. That’s why it’s important to do it gradually. Remember Rome wasn’t build in one day. You are already way ahead of the game by exercising and eating BETTER. We appreciate you coach.

Sam Bakthiar @ 11:00 am

Hey Oscar,

Thank you for the kind words. Please email me at and I will gladly send you his contact information.

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