Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

March 25, 2012

Your Fat Blasting Circuit Program

If you’re looking for a fast and effective workout that you can do in a matter of 30 minutes, you need to consider a circuit training approach.  Circuit training is by far the most effective type of training that you can do when you’re short on time as you’ll move from one exercise to the next with very little rest in between.

This is going to go a long way towards enhancing the cardiovascular benefits that you get from the session so that you have to add very little cardio workouts on their own in addition to it.

What’s more is that your muscles will be grow to tolerate a much higher level of fatigue as well, further enhancing your progress.

Let’s show you a sample fat blasting circuit program to get you started.

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

The first thing that you need to note about this workout is that you are to keep the rest periods as short as you possibly can.  The only time when you should be resting is when it’s indicated as shown in the workout routine below.

By moving along quickly from exercise to exercise, you will ensure a maximum calorie burn and also help to tap into your body fat stores sooner.

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

The second thing to note with this routine is that you should be making sure that you get the reps and sets correct. You’ll want to keep the exercises in the 8-12 rep range for this to ensure that you are taking them high enough you get a good calorie burn, but not so high that you’re forced to use very light weight.

Remember that the heavier weight you use, the more metabolic boosting effects you’ll get.

You’ll also want to repeat each mini circuit two times through before moving on to the next one.  Those who are more advanced and really looking for a challenge can think about trying it three times through if they prefer.

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

Below you’ll find the fat blasting circuit routine to follow.  You’ll notice that you’re going to perform two regular strength based move, one cardio based move, and then one abdominal based move before you take your rest.

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

 

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

 

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

 

 

Your Fat Blasting Circuit Program on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

So next time you’re looking for something new to shake up your usual gym workout routine, make sure that you consider this fast fat blasting circuit program.  It’s something that you can easily perform right in the comfort of your own home with a set of dumbbells and an exercise mat so there’s no excuse not to get it completed as you move throughout your week.


Filed under Blog by

Permalink Print Comment

Facebook comments:

Leave a Comment

You must be logged in to comment