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March 29, 2011

What Causes Belly Fat (And What to do About it)

What Causes Belly Fat (And What to do About it)

What causes belly fat often depends on a variety of factors including a person’s diet, level of activity, body type, genetics, and hormonal balance.  Belly fat, or abdominal obesity, is more than a cosmetic challenge; it can seriously challenge your health as well.  This is often the reason that people target it and work hard to get rid of it.

Regardless of what causes belly fat, it’s a pretty good clue that you may have increased inflammation throughout the body.  This can create problems anywhere in your body, not just for your belly.  Fat in the abdominal area is additionally a concern for individuals who may develop high blood pressure as well as an increased risk for type 2 diabetes and heart disease due to excess belly fat.

What Kind of Belly Fat Do You Have?

There are actually different kinds of fat on the human body.  Intramuscular fat is what runs throughout your muscle tissue.  It is a lot like the marbling in a steak.  Then we have subcutaneous fat.  This is the belly fat that lies directly beneath you skin and is the kind of fat that people think they’re working hard to get rid of.  Next, we have the visceral fat.  This fat is the dangerous kind that’s both in and around your organs and behind the muscular wall.  When looking at what causes belly fat, we find that it’s mostly visceral fat.

Weight Loss Tips To Get Rid of Belly Fat:

Many people hit the gym in order to get enough exercise to get rid of belly fat once and for all, but what they don’t realize is that they’re mainly targeting the subcutaneous fat, not the visceral fat.  Visceral fat, that hidden cause of belly fat, is best fought with your diet.

From a diet perspective, belly fat is usually caused by eating too may carbs.  Therefore, you have to cut back and limit the number of carbohydrates you consume.  Believe it or not, you don’t have to be very drastic with your carbohydrate limits.  Most people that want to fight visceral fat should keep their carbohydrate consumption below 200 grams a day.

You have to pay attention to the type of carbohydrates you consume.  If you consume high glycemic carbs, those from high sugar or processed foods, your insulin levels will spike, resulting in belly fat.  You should eat foods with low glycemic carbs or complex carbohydrates.  Stick with fresh vegetables, whole grains, whole grain bread and whole grain rice.  Low glycemic carbohydrates are released slowly into your bloodstream without causing your insulin levels to spike.

Belly Fat Tip To Get Rid Of Your Gut

One great tip that has worked extremely well for many of my clients that are trying to get rid of excess belly fat is timing when carbohydrates are consumed.  It’s best to eat high carbohydrate foods early in the day because this is when your metabolism is the highest.  As the day progresses, your metabolism begins to slow down.  During the late afternoon and evening your metabolism has slowed to a point of not efficiently burning excess carbohydrates.  Carbs that aren’t burned are stored as belly fat.  As you can see, it makes perfect sense to reduce your carbohydrate consumption in the evening.

This one tip will help you eliminate one of the biggest obstacles of losing your belly fat.  But if you’re serious about discovering the secret for how to lose weight fast, then you’ll find some more advanced fat-burning tips at as well as a complete fat-burning program that covers everything from diet to exercise and even how to balance hormones that are holding you back from losing!

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April 6, 2011

Gerry J. Fincher @ 1:40 pm

Trainer told me losing belly fat requires you to be active! Whether its playing tennis to get a good upper body workout or taking a long with a few friends, getting moving is about being out and enjoying life without always eating. When you get used to leading a life of activity, going to the gym or scheduling time for regular workouts will become easier. By being active on a regular basis you’ll feel almost restless on days when you’re less active.

I did wat he said.. and results are pretty gud.

eliza smith @ 2:58 pm

Hi. I just had a baby 4 months ago. This is number 4 for me. I am trying so hard to lose any weight. I am 30yrs old, 5’1 1/2″ , and 128. When I had my baby I weighted 135. I’ve been going to gym. Instructor said to take whey protein shake. And a worker at gnc also suggested hydroxycut as well. I’m getting desperate. And I been drinking tons of water and eating smaller frequent healthy meals.

Ivelisse @ 3:00 pm

Im 17 years old, 4’9”, and 117 lbs. I have some belly fat, but I have a very thick legs.. I want to lift and firm my butt and make my thighs thin. How do I get that?

Kareana @ 3:03 pm

The article is gr8..
i hope this will help me to get rid of belly fat..

adam may @ 3:06 pm

Unfortunately, there is no magic cure to getting rid of tummy fat. You can’t focus on a given part of your body when losing weight. You simply have to reduce the number of calories that you are eating and increase your activity levels.

May 13, 2011

Jon@how to lose belly fat @ 6:27 pm

It really is a matter of changing eating habits (loath to say diet) and exercising, a lot. I used to train in a kickboxing gym, people would come in overweight and 12 months later leave looking lean and sometimes ripped. Workout hard and you get great results.

Using the low GI really helps so much. I have spoken with several nutritionists who use the GI to help their patients to lose weight. Dr. Atkins described it as “a wonderful tool”.

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