May 24, 2010

Upland Personal Trainer Shares The Best Time For Cardio

Checkout this video I made on a rainy day in beautiful western Pennsylvania while visiting my mom. In this video I talk about the best time to do cardio for maximum fat loss.

Tags: , , , , , ,

Filed under Expert Advice, Weight Loss Strategies, Workouts by

Permalink Print Comment

Facebook comments:

Comments on Upland Personal Trainer Shares The Best Time For Cardio »

May 25, 2010

Steve Brown @ 7:48 am

Hi Sam:

Thanks for sharing your wealth of information with us. Looks like you are having a great vacation. Can’t wait til the end of June so I can get away with my family for a week.

Have a safe trip home.



P.S. Bailey sure is cute!!

Dr. Saman @ 7:57 am

Hi Steve,

I am having a blast. So nice to hear from you. Hope all is well with your beautiful family.
Thank you for your friendship throughout the years.

Mercedes @ 8:04 am

Hello Sam,
I had to let you know that this article about Jicama was amazing. I have known jicama my whole life and I was not aware of all this wonderful information. Let me add that it also very well known in Central America. It is popular as a fruit and now that I know its special properties will be buying it more often and adding it to my weekly menu aswell.
That was all I hope you and your family have a safe trip back.


Antoinette @ 8:17 am

It is really good to eat with some Lemon and chile powder.


Cindy Vasquez @ 2:15 pm

I am glad you like it Sam. We have been eating all our lives and love it. You can also put a little Pico Pica which is a chili powder and it tastes really good for a snack.

Dr. Saman @ 2:18 pm

@mercedes, Antoinette and Cindy: You guys knew about this and kept it a secret. With some Chili and some lemon. mmmm
I might have you guys make the recipe for me. I am getting hungry

April 3, 2011

group fitness Melbourne @ 9:04 pm

This website is actually genuinely fascinating. You actually deliver up some terrific details about the content… .. Cheers regarding your very good important information concerning internet site.. It is definitely my personal new here in this particular web page and so high quality job…

Dr. Saman @ 9:12 pm

Thank you for the kind words. I appreciate you reading this