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May 24, 2010

Upland Personal Trainer Shares The Best Time For Cardio

Checkout this video I made on a rainy day in beautiful western Pennsylvania while visiting my mom. In this video I talk about the best time to do cardio for maximum fat loss.


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May 25, 2010

Steve Brown @ 7:48 am

Hi Sam:

Thanks for sharing your wealth of information with us. Looks like you are having a great vacation. Can’t wait til the end of June so I can get away with my family for a week.

Have a safe trip home.

Sincerely,

Steve.

P.S. Bailey sure is cute!!

Dr. Saman @ 7:57 am

Hi Steve,

I am having a blast. So nice to hear from you. Hope all is well with your beautiful family.
Thank you for your friendship throughout the years.

Mercedes @ 8:04 am

Hello Sam,
I had to let you know that this article about Jicama was amazing. I have known jicama my whole life and I was not aware of all this wonderful information. Let me add that it also very well known in Central America. It is popular as a fruit and now that I know its special properties will be buying it more often and adding it to my weekly menu aswell.
That was all I hope you and your family have a safe trip back.

Regards,
Merci

Antoinette @ 8:17 am

It is really good to eat with some Lemon and chile powder.

Antoinette

Cindy Vasquez @ 2:15 pm

I am glad you like it Sam. We have been eating all our lives and love it. You can also put a little Pico Pica which is a chili powder and it tastes really good for a snack.

Dr. Saman @ 2:18 pm

@mercedes, Antoinette and Cindy: You guys knew about this and kept it a secret. With some Chili and some lemon. mmmm
I might have you guys make the recipe for me. I am getting hungry

April 3, 2011

group fitness Melbourne @ 9:04 pm

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Dr. Saman @ 9:12 pm

Thank you for the kind words. I appreciate you reading this

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