Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight Loss

April 29, 2012

Three Frozen Treat Alternatives To Ice Cream

If you’re someone who very often finds that you’re craving ice cream as your diet progresses along, it’s going to be important that you take a look at a few methods that you can use to combat these cravings.

While you should have no problem giving in and having the ice cream on occasion as long as you keep your portion size under control, if you’re indulging in ice cream on a very regular basis with your diet plan, the chances that you see results are going to be quite slim.

Ice cream just contains far too many grams of fat, sugar, as well as calories to be effectively added to a fat loss diet plan.

So what can you do?

Is there a way to satisfy your craving for ice cream without completing derailing your diet?  There most certainly is as long as you get a little creative.

Let’s have a quick peak at a few of the top ways that you can satisfy your craving for something frozen without abandoning your diet.

 

Three Frozen Treat Alternatives To Ice Cream on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFrozen bananas are the first great option to consider.  These are great since they freeze very nicely and if you don’t eat them on their own, they can work great as banana bread instead.

Simply remove the peel from the frozen banana, wrap it in saran wrap and then place it in the freezer.  Once you’re ready, take it out and mush it up until it forms an ice cream like texture and then serve.

This is a great cool treat before your workout provided you pair it with a protein shake as it will contain plenty of carbs and potassium – two ingredients that you must have for good success.

Three Frozen Treat Alternatives To Ice Cream on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second ice cream-like treat to consider is frozen grapes.  Frozen grapes are great for those who are dieting because they’ll take a long time to eat, meaning that you will satisfy your munchies without having to provide too many calories overall.

Frozen grapes should be simply washed, dried, and then placed in the freezer overnight.  Nothing is required for prep – just take them out and serve.

 

Three Frozen Treat Alternatives To Ice Cream on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, the last frozen treat to consider adding to your diet if the above two fruit options just won’t cut it is sherbet.  Sherbet is a pre-made frozen treat that typically is lower in calories than regular ice cream and is very often entirely fat free.

Just take note that sherbet will contain much more added sugar (not natural sugar like the above options), so that can send your blood sugar level upwards and then cause it to come crashing down.

Keep your serving size in check so you aren’t getting a huge dose of sugar at once and try and eat it after a meal so that you have some fat and protein in there as well.  If you do that, then the impact on your hunger level should be rather minimal.

So there you have a few great options that you can use to calm your craving for hunger and maintain your weight loss diet plan.  Use any one of these and you shouldn’t have a problem staying the course and seeing the fat loss results you desire.


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