Sup AFF (Awesome Fitness Family),
Things are pretty bad, I think….
Apparently people LOVE their cardio.
Because, I got a LOT of pushback on my email about cardio and how it can make you fat if you do too much of it without any type of resistance training (weights).
So, I figured I would clarify some things about cardio.
Cardio is NOT evil.
It helps you shed body fat AS LONG AS you combine it with resistance training.
===> Ladies That’s Why You Need THIS program
Otherwise, your body is only going to adapt to the cardio and become more and more efficient at it until it does virtually nothing for you.
How many girls have you seen train for marathons in an attempt to lose weight, but by the time they ran the marathon they are not much closer to their ideal bodyweight OR LOOK THE WAY THEY WANT TO?
But, if you do want tone up, and are slightly behind on your body fat goals, what should you do?
NOT SLASH YOUR CALORIES.
That’s a great way to lose muscle, and SAMMY AINT ABOUT THAT. I WANNA HAVE MUSCLE AND LOW BODYFAT.
Enter High Intensity Interval Training.
What are those?
Well, it’s not a setting on the elliptical, that’s for sure.
The stuff I am talking about is HELL ON WHEELS.
High Intensity Interval Training is HIGH INTENSITY!
I’m talking about 4 or 5 ALL OUT SPRINTS.
OR 50-75 yards ALL OUT Sled pushes. You should have to take 2-4 min rest in between.
YOU SHOULD FEEL YOUR PULSE IN YOUR HEAD.
This kind of intensity SHEDS FAT WITHOUT SACRIFICING MUSCLE.
The point is to stimulate the muscle in a way that teaches your body to adapt to fast, intense work…just like lifting weights!
====> This Program Teaches You How
IF YOU’RE SENSING A COMMON THEME HERE… YOU’RE RIGHT.
But, all this being said, YOU CANNOT OUTWORK A BAD DIET. Doing a bunch of cardio then washing it down with a brownie just undoes all your hardwork. So be sure to stick to YOUR eating plan, whatever your goal may be.
Peace, love and egg whites 😉
PS – Our Feminine Muscle Program is Filling Up Fast. Don’t Miss Out