August 5, 2012

The Problem With Fat Free Diets

One type of diet plan that some people will begin to utilize as they seek out their leanest body ever is a fat free diet.  Dietary fat has often gotten a bad rap over the years because of the fact that it is so calorie dense with 9 calories per gram compared to four that protein and carbs provide.

Since the primary goal of losing body fat is bringing your total calorie intake downwards, most people can easily see why it would make sense to shun fat.

If it’s going to contribute more calories to your plan and your goal is to eat fewer calories, this is obviously going to be a major problem.

But, in this thought process, very few people stop to consider some of the main problems associated with fat free diets.  They aren’t all they’re cracked up to be and if you really want to see the most optimal results from your plan, you must be including some fat into the mix.

Let’s have a quick look at why you shouldn’t ever avoid all dietary fat.

 

The Problem With Fat Free Diets on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe very first reason why having some dietary fat in your diet plan is a must is because this will help to keep your hunger down much lower.  Those who adopt fat free diets will likely find that they are hungry all the time, so by adding fat into the mix, you can help to overcome this.

Fat takes the longest to digest out of the three nutrients and will not influence blood glucose levels at all, so by including it in your program, you can feel confident that you won’t experience the blood sugar lows that you otherwise might have had.

The Problem With Fat Free Diets on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossThe second reason to add fats back into the picture on your fat loss diet plan is because they’re going to go a long way towards keeping your hormones happy.

If you are on a diet that’s devoid of all dietary fat, you’re going to notice a drop in testosterone levels, which is a primary hormone that is involved with helping you retain your lean muscle mass.

Since muscle retention is a must for being on a fat loss diet plan as this is what will ensure your metabolic rate stays higher, you absolutely cannot avoid it.

Fat will promote a healthier body overall and when you feel good, sticking to that diet will be easier as well.

 

The Problem With Fat Free Diets on FitnessGuruSam.com, Chino Hills Boot Camp, Chino Hills Personal Trainer, Chino Hills Weight LossFinally, last but not least, fat adds more flavour to foods.  Fat free diets tend to be rather dry and bland, so if you often find yourself falling off your diet due to cravings or for other reasons, fat can avoid this from happening.

So there you have all the main reasons to consider adding fat back into the picture.  While you don’t necessarily have to use a very high fat diet, it is important that you do get some fat into the mix for optimal success and hunger control.

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