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May 5, 2011

The Jessica Alba Workout

The Jessica Alba Workout

Jessica Alba is arguably one of the best swimsuit models out there. Most recently, you saw her showing off her flat abs in “Little Fockers” and remember her from “The Fantastic Four,” “Sin City,” “Into The Blue” and the “Dark Angel” TV series. At 5’7” and 127 pounds,

Jessica is a naturally slender girl, but she bounced back after her first pregnancy, dropping 20 pounds in no time at all. Now she’s on baby #2 and she’ll need to get back into her fitness routine all over again, but here are the basics on how Jessica likes to get fit.

First of all, Jessica’s food philosophy revolves around portion control. She eats a balanced diet, but watches her carb intake. She’ll indulge in the occasional piece of cake, but she knows how to maintain control.

Her typical maintenance workout is said to include a mix of Elliptical, Stationary Bikes and Treadmill Runs – 30 minutes at a shot, four times a week. She adds resistance training and yoga to buff up for her action roles too.

That’s fine and dandy, you say, but what about Jessica’s post-baby workout? Let’s assume you’re not trying to maintain here, but to shed a good 10-20 pounds. Celebrity fitness trainer Ramona Braganza – the muscle behind Jessica Alba and Halle Berry’s post-baby transformations – shared her secrets with Marie Claire.

Four days a week, you’ll need to complete the following Jessica Alba workout circuit:

1. Begin your day with 10 minutes of cardio to get your heart rate up – jogging for 2 minutes, running hard for 6 minutes, and jogging for another 2 minutes.

2. Next, focus on strength training with 3 sets of 20 reps using 3-pound dumbbells. You’ll do Forward Lunges with Bicep Curls, Reverse Flys and Lateral Raises in this superset.

3. Ready for another 5 minutes of cardio? Get on that treadmill and jog for 30 seconds, then sprint hard for 30 seconds. This type of Jessica Alba exercise is called “Interval training,” which is one of the best ways to supercharge your fitness routine. Interval running boosts your metabolism, helps you burn fat storages and aids in your muscle recovery.

4. Back to the next strength training circuit. Again, plan on 3 sets of 20 reps, using the same 3-pound dumbbells. Complete Squats with Shoulder Presses, Chest Presses while lying down on a bench and Tricep Dips using a chair to guide you.

5. It’s 5 minute cardio time again! Jog for 30 seconds, spend the next 4 minutes running hard, then jog and recover for another 30 seconds before repeating.

6. You’re free from weights and running, but the workout’s not over yet. It’s time to hit your core, which is probably something you’ve been wondering about with the Jessica Alba workout! Complete 1 set of 20 reps for each: Reverse Crunches, Bicycle Crunches and Planks.

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June 4, 2011

gret@stretch marks @ 3:33 pm

I know that jessica alba has a beautiful body and I agree that jessica alba is of the best swim suit model.

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