March 25, 2012
If you’re looking for a fast and effective workout that you can do in a matter of 30 minutes, you need to consider a circuit training approach. Circuit training is by far the most effective type of training that you can do when you’re short on time as you’ll move from one exercise to the next with very little rest in between.
This is going to go a long way towards enhancing the cardiovascular benefits that you get from the session so that you have to add very little cardio workouts on their own in addition to it.
What’s more is that your muscles will be grow to tolerate a much higher level of fatigue as well, further enhancing your progress.
Let’s show you a sample fat blasting circuit program to get you started.