Being in the “scene” of health and fitness for the last 20 years I am blessed to have met all the TOP people in the field. I asked my friend Shawna K, Female Fat Loss Over 40 expert to share an exercise circuit with you that you can do anywhere.

To learn more about Shawna and her female fat loss forty program simply click on the banner below.

In the video I suggest these five exercises:
Push up
Plank
Mountain climber
Squat
Lateral lunges

My suggestion is to do 10-15 reps for each exercise, rest 30 seconds and repeat 3-5 times.

If you have a timer, I like to do 30 seconds of work with a 5 second transition. I’d try this set 3-5 times. Beginners may need to do less time (eg. 20 sec/exercise)