November 11, 2010
Chino Hills boot camp is part of a nationwide fitness trend that has been picking up steam for over a decade now. Exercisers were tired of dull cardio classes that didn’t produce results. They wanted something more productive and intense. At the same time, the best personal trainers in the industry realized that their clients could get bigger gains if they worked out like military cadets and harnessed the support of a group. Thus, fitness boot camps were born! If you’re on the fence about this type of rigorous exercise program, then consider these 10 ways a boot camp in Chino Hills will change your life…
1. You Feel Svelte.
After your first Chino Hills boot camp class, you will feel tighter and leaner. You may even think your belly looks a bit flatter or your arms feature new curves. While it’s not possible to literally transform your body overnight, you will feel excited about the progress you’re making, day by day and week by week. Unlike other types of weight loss programs, the 3-in-1 work-out (featuring cardio intervals, resistance training and core conditioning) is designed to whip any body into shape in a shorter period of time.
2. You Have More Energy.
Did you know that exercise is a way to create more energy in your body? At a cellular level, our mitochondria works like a tiny power plant to produce the increased energy required by our muscles and organs. The more a person exercises aerobically, the more mitochondria the body makes to produce the necessary energy needed to sustain us.
3. You Eat Better.
Our Chino Hills boot camp isn’t just about exercising: it’s about nutrition, too. What we eat affects how much fuel our body has, how we metabolize fat, and how healthy we feel. So your initial consultation will include the development of a custom meal plan to ensure that you get the best possible results. You’ll find you don’t miss donuts, pretzels and Coca-Cola nearly as much as you imagined. You’ll fill up on whole grains, lean protein and leafy greens. A glass of wine or bite of dark chocolate doesn’t hurt every once in a while. It’s all about achieving perfect moderation.
4. You Sleep Better.
Exercise elevates the mood and reduces tension – which, in turn, helps you sleep better. A few years ago, scientists at Northwestern University found that test subjects with insomnia and depression gained at least another 1.5 hours of sleep a night when they added exercise to their daily lives. They reported that their quality of sleep improved and that they had more vitality during the daytime.
5. You Make New Friends.
Our fitness boot camps are very much like a social club. Forget the days when you’d go into a Big Box Gym and just try to get out of there without making eye contact. We don’t feel like fitness should be grueling or stressful. We laugh a lot during class and genuinely enjoy pushing ourselves to the limit. In between classes, we meet to watch movies, go hiking and biking , run 5-K races, take grocery store tours, and have dinner together. Nothing beats a great support network when you’re trying to lose weight! Researchers from Loyola University Chicago found that students were more likely to slim down when their friends did so too. Another study revealed that people in support groups like Weight Watchers lose twice as much as those who are just following conventional advice on their own!
The Bottom Line:
On top of all this, joining a Chino Hills boot camp will teach you more about how to lead a healthy lifestyle – AND get you there fast! We are so confident in our abilities, we GUARANTEE your satisfaction or you don’t pay a dime. The average boot camper loses 8-10 pounds per month with us. They pack on muscle, get rid of dangerous subcutaneous fat, and improve skills like agility, flexibility and endurance as well. Isn’t it time you stopped wishing and started doing?
Call 909-962-7745 To Join Our Boot Camp