Are there any foods that you eat every day? If so, do you do so because they give your body the nutrients you need? For many people, the foods eaten are foods enjoyed. However, for those who are thinking about their fitness needs and focusing on their health, there are more than a few foods that you should be consuming each day, or at least as much as possible. Doing so gives your body a boost and gives your weight loss goals or muscle building goals a real chance.

Spinach Is Number One

The top food you should be eating each day is spinach. It is a rich tool for building muscle mass and it is a fantastic solution for preventing a wide range of health problems including strokes, heart disease and osteoporosis. In addition, it can also stimulate sexual health in men by increasing blood flow. You just need a cup of fresh spinach each day to see these results.