108 Ways To Get Fit This Year

by Dustin Maher

I have included 10 of Dustin’s Tips below & PDF file to print & post

click-here-108-ways-to-get-fit-in-2010

I truly believe that this year will be your best and fittest year ever.

For some of you, you are entering this year in the worst shape of your life, for many of you, your best!

Wherever you are, just know that you can always be better!

Health and fitness is a constant journey.

Remember you have everything inside of you for greatness;

it is up to you to tap into that and reach your true potential.

It is my goal in this article to give you many quick tips that you can implement in order to have a profound impact on your life.

Trying to do every one of these tips in the first week would be overwhelming.

I recommend reading them all over a couple times & then find 2-5 the first week to incorporate into your life.

After a week or two of being successful at those challenges, move on to another couple while still implementing the first few.

This is a very powerful way to make many small changes that can completely transform your life!

Please note these are in random order and not based on level of importance.

Print this out and post it next to your computer or somewhere you will see everyday.

click-here-108-ways-to-get-fit-in-2010

Are you ready? Lets go!

1. Take before pictures
2. Post before pictures on your refrigerator and keep visible in your car and next to your bed
3. Take circumference measurements ASAP, and repeat every month
4. Eliminate sugary drinks completely… fruit juices, diet soda, regular soda, energy drinks
5. Eat plain Greek yogurt
6. Find a workout partner that is committed and won’t let you slack off
7. Write inspirational quotes on index cards and post everywhere around you
8. Read stories about others who have achieved greatness in their health and fitness, whom you can relate to
9. Eat at least 1 big salad each day, two is even better
10. Get protein in with each meal

My Man Dustin is a genius!

Check Out what he has to offer!

dustinmaherfitness.com

His Fit Moms For Life DVD workouts site is fitmomsforlife

He gives the first DVD away for just the cost of shipping.

Dustin has this cool app for your iphone

CHECK IT OUT!!

Flat Stomach App for the IPhone.

  It is $1.99 and is super cool! 

“Educating, Motivating, & Inspiring everyone to reach their potential in all areas of their life!”

Dustin Maher
Personal Trainer: A.C.E (American Council on Exercise)
(608) 772-6651
www.DustinMaherFitness.com
www.madisonbootcamps.com

Again as always having a blast bringing you my latest thoughts and inspirations.

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Check out Claremont Personal Trainers!!

Dear Fitness Concepts friend,

It’s no secret that it’s a little more difficult for women to lose fat
than men. We also know that our metabolism slows down around the
age of 40.

When you are a women and are over forty then you have the
deck stack against you.

My colleague Shawna Kaminski is an expert fitness professional.
She is an expert in helping women over forty to lose fat and gain
lean muscle tone.

As a matter of fact last weekend in our mastermind group
she revealed her success secrets with this “population”.

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If you are a woman over forty years old you definitely want to
checkout her program. Take a look at the before and after
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Just by looking at her you know she practices what she preaches.

Here are just a few things you will learn in this program

* Why exercise intensity NOT duration is the key to lose fat especially for women over 40.

* The one thing that you MUST avoid if you are really serious about loosing the last 10-25lb.

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A Healthy Alternative To Your Starbucks Addiction

So I’m at Starbucks in Henderson. Getting ready to pull an all-nighter. It’s like 9pm and I got a long night ahead.

Anyway, you’re probably wondering why I’m a 36-year-old business owner and pulling an all-nighter.

Good question. Basically, I am here in Vegas for yet another mastermind meeting with some of the top trainers and nutritionists in the world.

And of course, there was about ZERO chance that I’d actually get it done at the home (Bailee is up til midnight sometimes), so I came here.

But, here’s the cool thing: I’m working on something REALLY awesome and TOP SECRET and I’m even going to let you know what it is in a few weeks. Oooo, the anticipation.

But HEY, instead of actually doing my work, why don’t I take some time to blog about Starbucks and coffee?

You think it’s a good idea, too? Awesome. YOU’RE awesome.

So, if you’re like me, you like a good cup of coffee every so often. Or perhaps you just like coffee-flavored things (also like me), such as a White Chocolate Frappuccino (630 calories, 119 grams of sugar – but hey, it DOES have 0 grams of fat).

Fortunately, the whole point of this blog post is for me to provide you with an equally satisfying, tasty coffee-flavored icy treat, which I promise to do in just a moment.

But first, allow me to give you some advice:

Starbucks is good for:

* A change of environment for getting work done at midnight if you’re a true procrastinator like me

(I also use random hotel lobbies, in which I’m not even a guest, for this purpose. Works great and makes me feel very resourceful, which I am.)

* Regular coffee (which I just ordered)

And that’s about it.

Now, don’t get me wrong.

The other stuff does TASTE good (some of it really good), but it comes at the expense of lotsa calories and insulin spiking sugars.

Fortunately, I have a pretty sweet (read cool – not sugary) solution for you.

One other quick thing…don’t be fooled by the “Light” options either, like the Java Chip Frappuccino Light Blended Coffee – that mofo still packs up to 300 cals and 55 grams of carbs depending on the size.

So, today, I’m here to satisfy your coffee-flavored dessert-esque beverage cravings with a much healthier alternative.

The Vanilla Cinnamon Mocha Almond Protein Smoothie (awesome name, I know)

AND, it’s only 150 calories, with 100 of those bad boys coming from lean muscle building protein.

Here you go:

* 1 Scoop of Prograde Protein (the low-carb vanilla protein sweetened with Stevia)

* 1 heaping tsp of instant coffee

* 1/2 tsp of cinnamon

* 6 oz of Almond Milk (unsweetened)

* 4 oz of crushed ice

Blend (in a blender) and enjoy.

You’ll never miss a Frappuccino again.

Enjoy today’s blog?

Going to try the recipe?

Already tried the recipe (you action-taker, you)?

Have a different opinion about Starbucks?

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Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Diamond Bar Personal Trainers!!