February 22, 2011
I hear these words ALL the time . ” Sam, I hit a plateau and I’m not losing”. When I hear these words 99% of the time it’s not a plateau it’s just non compliance.
Let me remind you……..
A “real weight loss plateau” is when someone is following their exercise and nutrition program to the tee for at least 3-4 weeks without any changes in their weight or body composition.
The other day my very good friend/client Patty stopped in at my office and we had a little discussion about weight loss plateaus and lifestyle.
You’re going to be SHOCKED to see my point of view on this video.
Frankly I am shocked myself because a few years ago I did not have the same point of view.
Did I get older and wiser with age or just plain softer?
If you’re interested in my “plateau buster program” then make sure to leave a comment on the section below. I need at least 20 comments to motivate me to give away my secret.