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weight loss plateau

February 22, 2011

How To Avoid Plateaus – Weight Loss

I hear these words ALL the time . ” Sam, I hit a plateau and I’m not losing”. When I hear these words 99% of the time it’s not a plateau it’s just non compliance.

Let me remind you……..

A “real weight loss plateau” is when someone is following their exercise and nutrition program to the tee for at least 3-4 weeks without any changes in their weight or body composition.

The other day my very good friend/client Patty stopped in at my office and we had a little discussion about weight loss plateaus and lifestyle.

You’re going to be SHOCKED to see my point of view on this video.

Frankly I am shocked myself because a few years ago I did not have the same point of view.

Did I get older and wiser with age or just plain softer?

If you’re interested in my “plateau buster program” then make sure to leave a comment on the section below. I need at least 20 comments to motivate me to give away my secret.


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