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July 5, 2011

Overtraining – Your Body’s Way of Saying “Screw You”

Overtraining – Your Body’s Way of Saying “Screw You”

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January 19, 2010

Rob Won our 6 Week Body Transformation Contestant (January)

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Rob was the Winner of the Grand Prize

……But everybody in our eyes is the winner and we are so proud of all our Health & Fitness Challenge Partners

We are excited to make a good dent in their lives and hear each of them say how great they feel and how much more energy they have gained!

Jim

48yrs 260lbs 32.6%bf

Before & After

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Georgette

55yrs 171.4lbs 37.7%bf

Before & After

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Marie

47yrs 209.9lbs 40.4%bf

Before & After

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Teresa

43yrs 157.6lbs 29.7%bf

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Mario

46yrs 216lbs 26.7%bf

Before & After

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Tamela

38yrs 182lbs 32.1%bf

Before & After

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Rob

38yrs 341lbs 42.4%bf

Before & After

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Angelica

32yrs 271.8lbs 46.6 BMI

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Rick

44yrs 257.8lbs 30.9%bf

Before & After

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Carolyn

39yrs 179.6lbs 41.4%bf

Before & After

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Jamie

33yrs 256.4lbs 31.4%bf

Before & After

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Houyda

46yrs 175lbs 37.6%bf

Before & After

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Javier

31yrs 212.4lbs 23%bf

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Joe

61yrs 164.4lbs 26%bf

Before & After

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Brad

52yrs 245.4lbs 29.8%bf

Before & After

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Jose

30yrs 184.6lbs 22.7%bf

Before & After

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Erin

30yrs 155.4lbs 32.9%bf

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Patty

56yrs 197.8lbs 41.4%bf

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Yesenia

35yrs 210.8lbs 37.7%bf

Before & After

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Michael

56yrs 212.6lbs 27.4%bf

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Rene

47yrs 206.4lbs 27%bf

Before & After

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Candice

24yrs 230.4lbs 39.3%bfBefore & After

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Dave

37yrs 249.8lbs 25.4%bf

Before & After

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Ted

38yrs 198.6lbs 24.3%bf

Before & After

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Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more and more info all the time!!

If there a subject you would would like us to focus in on just post a comment.

We are having a Blast doing these Blogs for you!!

Thanks for tuning in!

Check out Rancho Cucamonga Personal Trainers!!


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December 29, 2009

“The Boiling Frog Phenomenon”

The new year is approaching fast and year after year “the new year resolution people” are gung ho about going to the gym and getting in shape for the new year.

We already know 95% fail because of lack of accountability.

“The Boiling Fog Phenomenon” is another reason that the 95% quite after only a few weeks.

As your personal trainer and coach it is my duty to educate you for long term success.

If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you.

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The following single bit of information has been a “game changer” for many who used to struggle.

It all boils down to …

“The Boiling Frog Phenomenon”

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It’s a psychological phenomenon that dates back to research conducted at Johns Hopkins University way back in 1882.

Here’s how it works.

Imagine you want to cook a frog …

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If you throw a frog into a pot of boiling water, it will jump out. But if you place a frog into a pot of lukewarm water and slowly turn up the heat, it will stay happily inside the pot … and before the frog realizes what is happening … you have frog soup.

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The human nervous system works much the same way.

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If you try to introduce a radical change in your life, your system fights back – much like the frog jumping out of the pot of boiling water.

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To create lasting change – you simply have to slowly turn up the heat …

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Over time, these tiny changes are almost imperceptible to your nervous system, but over time they add up to HUGE transformations.

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This is similar to the Japanese concept of “kaizen” whereby one makes small constant improvements that eventually add up and make a radical difference.

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Want to see how it works?

Let’s say you want to lose 10 pounds.

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Knowing the Boiling Frog technique, you know that making a sudden, dramatic change in your diet and exercise habits won’t likely stick.

It’s too much of a shock to the system.

A smarter way to go is make a more gradual change like this:

Week 1 – Stop drinking canned sodas. Instead drink water.

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That’s it! Don’t do anything else. Just that one change.

Then …

Week 2 – Take long brisk walks every other day

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And so on …

At the end of a year you’ll have a whole new set of habits and you’ll be a totally different person.

And you know what?

It will stick!

Thank you and if you enjoyed this Blog please click the facebook icon below.

If you haven’t visited our website and would like to….click here.

Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

Corona Personal Training

 


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August 23, 2009

1. Making Better Choices at Mac Donald’s

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http://nutrition.mcdonalds.com/nutritionexchange/nutritionInfo.do

Click on image to enlarge.
Click Above image to go directly to Mc Donald's Grab a McMeal page

Click image to go to Mc Donald's Nutritional Grab a Mc Meal.

Okay the verdict is out on McDonald’s!!  After about an hour of studying these nutritional facts this is what I recommend.


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Click any Mc Donald’s image to go to site to get nutritional info….

Leave me a comment and let me know what do you usually eat when you go to Mac Donald’s. Also If you enjoyed this post share it with your facebook friends by clicking on the facebook emblem below.

Dr. Sam Bakhtiar is fitness expert in the Inland Empire.

Check out our website!

Check out Upland Personal Training

 

 

 


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