This is the end of the 9th week for Sylvia. Remember she vowed that she will lose 40lb in 12 weeks.
Well this week she has lost another 3.5lb for a total of 26.5lbs in 9 weeks!!!

Watch the video as Sylvia shares a BIG obstacle she had to overcome this week.

Let me ask you a question? Are you going to just keep watching Sylvia and others get in shape or are you finally going to get off the couch and do something about it. The choice is always yours.

While I am on a tangent let me ask you this: How much progress have you made in the last 9 weeks?

In this video I explain the importance of hydration.  I also talk about why sport drinks may not be the best thing for you.

CLICK HERE

Click here for a printer friendly version of the workouts mentioned in this video!

I recently interviewed the top 2 biggest loser contestants for the month of March. They revealed their weight loss techniques and their plans to keep the weight off.

Check it out!