This is the end of the 9th week for Sylvia. Remember she vowed that she will lose 40lb in 12 weeks.
Well this week she has lost another 3.5lb for a total of 26.5lbs in 9 weeks!!!
Watch the video as Sylvia shares a BIG obstacle she had to overcome this week.
Let me ask you a question? Are you going to just keep watching Sylvia and others get in shape or are you finally going to get off the couch and do something about it. The choice is always yours.
While I am on a tangent let me ask you this: How much progress have you made in the last 9 weeks?
Filed under Blog, Sylvia's Challenge by Dr. Saman
May 20, 2010
The Importance Of Water and Hydration
In this video I explain the importance of hydration. I also talk about why sport drinks may not be the best thing for you.
Filed under Blog, Expert Advice, Nutrition Tips & Strategies by Dr. Saman