December 13, 2009
Tips for Losing Weight For the Real Person
As you begin looking online for the perfect weight loss tips, tricks and diets you will soon notice everyone has something different to say.
Losing weight can be as easy or as difficult as you want it to be.
Some people have a very difficult time losing weight and others seem to be able to shed the weight with very little work.
Whatever your personal reason for wanting to lose weight is, I applaud you for taking the steps to better yourself.
Here are some tips for losing weight loss.
1. The most important thing you need to keep in mind when you determine your goals for weight loss that you have to be realistic.
Set goals that you can achieve and once you reach them you can always raise the bar.
This is a great way for you to be able to keep your motivation and drive up while you are on your way to a thinner and sexier you.
2. Make an appointment with your doctor.
Speak with him or her about your long term weight loss goals and exercises that are safe for you to do.
Your doctor will take into consideration any medical conditions you have and medications you might be taking to determine the safest method for you to lose the weight.
3. Stick with the exercise routine you and your doctor have agreed upon.
Do not over do your exercising because you will be more likely to become overwhelmed and frustrated.
This can lead to the demise of your motivation for weight loss.
It’s best to not to go into a weight loss program if you are going to sabotage the plan before you begin!
4. Write down everything you eat for at least a week before you begin a new diet.
This will help you to see what your eating habits are.
Once you see where you are going wrong you can change what you are doing.
However, you should continue to write down everything you eat once you have started the diet as well.
5. Do not totally forget about the sweets you enjoy.
If you have a hankering for a particular sweet, go ahead and have it.
Once in a while is okay!!
Allow yourself to have a sweet once a week you will find that it is not as difficult to stick with the diet as it is if you say good bye completely to junk food.
Just make sure you workout a little longer on the day you have the sweet and cut the portion you would normally have in half.
Eat it slowly and thoroughly chew it.
You will find this to be a great way to satisfy your craving.
Following these tips for losing weight should help you stick to you guns and stay true to your diet.
Weight loss is a process that requires dedication and commitment.
Once you know this is what you want, you can devote yourself to becoming happier and healthier.
Remember before starting any new exercise or endurance training, or diets it is best to discuss these options with your family doctor or trusted fitness expert.
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