August 19, 2012
If you’re looking to lose weight, one of the top things that you must do is gain appreciation for how many calories you’re taking in.
In order to successfully lose weight, the top thing that you must make sure you’re doing on a daily basis is consuming fewer calories than you burn off. If you don’t and eat more calories than your body burns, then there is absolutely no reason for the body to start turning to body fat as a source of fuel.
It’s getting everything it needs through your food intake, so it can happily sit by and just use that for energy purposes.
That said, there are a few important things that you need to remember as you go about the calorie counting process. It’s not always quite as simple and straightforward as take in ‘X’ amount of calories and lose weight.
Other factors will also get added to the mix.
Let’s take a closer look at what you need to know about counting calories.
The very first thing to note is that when it comes to calories from the various foods that you’re eating, protein rich food calories tend to count slightly less towards your daily total than other calories do.
The reason for this being that the body will expend more calories to simply break down protein rich foods, therefore you’ll net fewer calories overall.
For every 100 calories of protein that you consume, you’ll burn off about 25 of those just breaking down the nutrients. For every 100 calories of carbs and fat that you consume, you’ll burn off about 5 and 2 calories respectively.
While this may seem like a minor difference, over the course of the day it can really add up.
The next thing that you’ll want to make sure to make note of is the fact that you need a good balance of calories. If your diet consists primarily of carbohydrate calories, as some individuals diets definitely do, you’re going to be in for problems ahead.
The most effective diet plans are those that combine a good mix of protein calories, fat calories, as well as carb calories.
These are the types of diets that will keep your hunger level lower and keep your body all-around happier.
Any time you cut out a major macronutrient, you’re asking for issues to occur. The body functions best when a variety is provided.
Finally, the last thing to note is that your weekly calorie balance is what’s most important.
Don’t fret if you happen to eat more calories than you should one day – simply cut back on your calorie intake the next.
The truth of the matter is that zig-zag diets, where you take in more calories on one day then on the other, can actually be more beneficial for fat loss than those that keep your calorie intake constant.
So don’t overlook the benefits that you might see by staggering your calorie intake like this.
If you can keep these points in mind, you can be sure that you go about your calorie counting correctly and see the best results possible from your program.