July 29, 2012
If you’re someone who’s looking to help build more lean muscle mass on your frame and take your body to the next level, it’s important that you learn the essential things that you need to have in place in order to see success happen.
Many people often set the goal to build muscle and fill out their frame but don’t achieve success simply because they are overlooking one of the vital elements that they need to be getting.
While you can have the best workout program in the world, if you aren’t following through with the other two components, it’s going to do you little good.
Let’s walk you through the three main components that you must keep in mind right now as you work towards building lean muscle mass.
If any one of these is missing in your approach, it’s time to make a few quick adjustments to get it in so that you can see the results that you deserve.
The very first ‘must-have’ that needs to be in place is an overloading stimulus. If you aren’t placing enough stress on the muscle tissue, you aren’t going to be providing it with a reason to grow stronger and larger – it’s really that simple.
Those who make sure that they overload their muscles with a heavier weight, more reps, higher numbers of sets, or exercises that the body isn’t used to are always going to see superior results compared to those who don’t.
Something must be constantly changing in your workout program if you want to continually see progress onwards.