September 23, 2012
As you go about your cardio program, one thing that you might start to think about is which mode of cardio is going to work best for you. Is one type of cardio more effective or does it really matter?
Is the most important thing that you simply get it in?
When setting up any workout program, there are always some important things that do need to be considered. By taking the following factors into account with regards to which cardio method will be best for you to use, you can ensure that you’re on the way to seeing the best results possible from your plan.
It’s vital that you do give your program design some thought before you rush into it, as most people do make the mistake of diving in without thinking things through.
Let’s look at what you need to consider when comparing the treadmill to the elliptical trainer.
The very first consideration is the resistance consideration. While you can walk on an incline to get some resistance occurring while on the treadmill, other than that there’s no real way to make your muscles work harder against tension.
With the elliptical trainer however, you can easily adjust the tension level so that you are more challenged and this can lead to a higher development of strength gains.
While you’ll never gain strength using the elliptical like you would from a good weight lifting workout session, you can still see some benefits coming through.
Moving along, the next thing that you will want to think about is your injury risk. This is where the elliptical really shines. Since this is a non-impact activity, you aren’t going to be at risk for suffering from knee, back, or angle pain like you would if you were continually running on a treadmill.
For those who do have bad choices, the high impact nature of the treadmill can get to be a little much to bare.
The elliptical trainer will be a heaven-sent for these individuals, who will finally be able to workout pain-free after using it.
The next factor to consider is the calorie burn. While running is definitely a calorie intensive activity to be performing, the elliptical trainer will come very close to it.
You can burn just as many calories with an intense elliptical session as you can jogging, so it will be just as effective as far as total fat loss is concerned.
Finally, the last thing to note is the muscles stimulated. The elliptical trainer wins out here again because this machine is going to work both your upper and lower body at the same time, while the treadmill will only target the lower body.
For those who aren’t doing a strength training workout routine, this is a big benefit that you won’t want to overlook.
So there you have the main things to consider when selecting your mode of cardio training. Always remember that what will matter the absolute most is which piece of equipment you enjoy using, so use that to guide your decision as well.