July 8, 2012
If you’re like many people who are looking for fast fat loss results, one of the first things to get the boot from your diet plan is dairy products.
So many people start cutting dairy out of their diet completely, thinking that it’s only going to set them up for fat gain.
But, is this really the case? Are dairy products to blame for weight gain or is it the type of dairy products that you choose that create the problems?
Unless you learn some of the need-to-know facts about dairy, chances are you’re going to eliminate it from your diet for no reason at all.
Let’s have a look at what some of the benefits are that dairy is going to offer so you can see why this is a terrific food to be adding to your diet plan.
The first reason why adding dairy to your diet plan is a must is because it’s going to offer you a good source of protein. Most dairy products, if you select the right ones, will contain at least 8 grams of protein per serving, which will really help to you meet your daily requirements.
If there’s one nutrient you can’t afford to fall short on with your diet plan, protein would be it. Dairy can help get you there.
The second reason why adding dairy to your diet is a wise move is because it will help to promote stronger bones as well. Consuming dairy on a fat loss diet is a great way to ward off osteoporosis and ensure that you’re able to stay active for the coming years.
Those who don’t get enough dairy in their diet often fall short in calcium and when dieting, this will put you at an even greater risk of stress fractures.
The third reason to start adding more dairy to your diet plan is because studies have confirmed that those individuals who add more dairy throughout the day tend to notice greater overall rates of abdominal fat loss.
If getting a lean stomach is one of your goals, that makes dairy products a must.
Finally, the last thing that you need to note about dairy products is how to go about choosing them correctly. For best results, you’ll want to seek out low fat varieties that offer the most protein total.
The top choices include Greek yogurt, cottage cheese, skim milk, as well as low-fat, low sugar yogurts.
Be especially careful when choosing your yogurt varieties as many do contain added sugars that you’ll want to avoid.
So before you consider giving dairy products the boot from your diet, make sure you consider these factors.
You really don’t need to say so-long to this food as long as you’re making sure you choose carefully and monitor the calories it adds to your daily diet plan.