November 9, 2010
Sneaky Weight Loss Trick #4
TRICK #4: DrinkGreen Tea
Green teahas been used as a medicine in China for over 4,000 years.
It aids the digestive system and can help ease an overly full stomach and it has been linked to a reduction in cancer risk.
But for weight loss, the main ingredient in green tea, EGCG, maintains high norepinephrine levels in your body to keep your metabolism revved up.
One study published in the Journal of Nutrition even reported that subjects who drankgreen teaduring their workouts lost significantly more belly fat than those who didn’t.
October 16, 2010
Sneaky Trick #4
TRICK #4: Replace fruit juice with fruit.
Fruit juice isn’t as healthy as most people think it is.
Juice actually has a lot of sugar in it as well.
If you are craving a glass of juice, drink fresh fruit juice out of a juicer or better yet, just eat the same kind of fruit instead.
Like orange juice?
You’ll find a fresh orange even more satisfying believe it or not.
Plus, fresh fruit provides your body with much needed fiber as well as better assimilation of vitamins and minerals.
My wife and I are also big on taking antioxidants to fight the aging process. Our favorite antioxidant formula is Longevity.