October 2, 2012
If you’ve been reading up on the wide variety of different workout supplements that are available out there, one that you might have come across before is creatine monohydrate. This supplement is one of the most popular muscle building products available and one that many people who are looking to gain lean muscle mass will turn to in their quest.
If you’re a female who does want to gain a bit of muscle to fill out her frame, you might be wondering whether this is a supplement you should think about using. Will it help you too or is it just a supplement for males?