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Rancho Boot Camp – I’ll Pass on the Gas

January 28, 2010

Rancho Boot Camp – I’ll Pass on the Gas

Rancho Boot Camp

Top 10 Worst Gas Producing Foods

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The Miami New Times recently published a list of the top 10 foods that produce the most gas.

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While many try to hide it, passing gas is a fact of life and we’ve all been busted one time or another letting one slip out.

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It is true that some foods tend to produce more gas than others and some of that gas can be quite unpleasant not only to yourself, but also for those that get caught in the gas cloud.

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The List:

Pickled Eggs

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Green Been Casserole

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Smoked Fish

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Boiled Stuffed Cabbage

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Curry Brazilian Rodizio

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Churrascaria

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Biscuits and Gravy

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Collard Greens With Ham Hocks

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Bacon Smoked Oysters In A Can

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French Food

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Luckily if you are a healthy eater, not many of those foods would have a chance to do their damage.

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However, there are some healthy foods that are quite potent especially those high in fiber.

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