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Top 10 Worst Gas Producing Foods

The Miami New Times recently published a list of the top 10 foods that produce the most gas.

While many try to hide it, passing gas is a fact of life and we’ve all been busted one time or another letting one slip out.

It is true that some foods tend to produce more gas than others and some of that gas can be quite unpleasant not only to yourself, but also for those that get caught in the gas cloud.

The List:

Pickled Eggs

Green Been Casserole

Smoked Fish

Boiled Stuffed Cabbage

Curry Brazilian Rodizio

Churrascaria

Biscuits and Gravy

Collard Greens With Ham Hocks

Bacon Smoked Oysters In A Can

French Food

Luckily if you are a healthy eater, not many of those foods would have a chance to do their damage.

However, there are some healthy foods that are quite potent especially those high in fiber.