March 11, 2012
As you grow older in years, one thing that you might be really getting concerned about is the typical weight gain that so many people do tend to experience. It’s not unusual to see five or ten pounds added each year if you’re not careful, which can definitely impact your weight over time.
Fortunately, this is preventable if you know a few quick strategies to implement in your program.
Most people simply are not taking a pro-active approach to battling weight gain with age but rather waiting until the weight gain just happens.
Let’s take a quick peak at the main things that you absolutely must be considering.
The single most effective thing that you can do to prevent weight gain with aging is make sure that you are strength training. Strength training is really going to help to promote a lower body weight as it will not only increase your metabolic rate for hours after you’ve performed it, but it’s also going to help to increase your lean muscle mass, which will then make you resistant to fat gain.
Those who have more lean muscle mass on their body have an overall better ability to prevent fat gain as the years pass by. They’re body will better shuttle nutrients towards the muscle cells rather than right into the body fat cells.
Second, it’s also a must that you stay as active as possible throughout the day. Keeping active is one of the top things that you can do to boost your daily calorie burn so that you can sustain the same food intake.
Most people tend to get less active with age, so if they continue to eat the same, it only makes sense that weight gain would occur.
Remember that everything will add up so even if it’s just a little bit here and there, it will help.
Finally, the last thing that you should be doing to help prevent weight gain with age is assessing your calorie intake.
Even if you do everything ‘right’, you will still suffer a slightly reduced metabolic rate as the years go by so it will be important that you are keeping your diet in check.
Simply cutting back on your serving sizes can help you reduce your calorie intake naturally, without having to make any other major changes.
Most people come to believe that they’ll have to do a complete diet overhaul in order to see success, but that just isn’t so.
Be smart with your food selection and monitor your portions and you’ll naturally land where you need to be to maintain your weight.
So there you have three quick tips to fight weight gain with age. If you plan your lifestyle and diet properly, this doesn’t have to be something that impacts you.