Why You’ve STOPPED Losing Fat

… And How to Fix It

L. JOHN ROMANIELLO, CPT

Click Here If You Hit a Plateau and Stopped Losing Fat

©2010 Roman Fitness Systems. All Rights Reserved.

Down load awesome report on the 4 #1 reasons below why you have stopped losing fat!

Click Here to Download Report “Why You Have Stopped Losing Fat”

Problem Number 1-

Your Programming Sucks

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Problem Number 2 -

You’re Still Doing “Cardio”

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Problem Number 3 -

You’re Not Varying Training Styles

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Problem Number 4 –

You’re Eating for Someone Else’s Body

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Closing Thoughts

Whether it’s been a problem with lousy programming or a stagnant program,

incorrect cardio methods or Calorie formulas, or dealing with hormonal fat

storage, you now have the power to take steps to correct each issue and

accelerate your progress like never before.

And we’re not just going to leave you there – in fact, over the course of the

next week and half, I’m going to be sharing with you even MORE powerful

content to help you revive your fat loss, bust through any

plateau, and/or help you finally lose those last 10 Ibs of stubborn fat for

good.

It’s gonna be a fun ride.

Talk to you soon,

-Koman

Click Here To Download Report “Why You’ve Stopped Losing Fat”

Click Here To Get John’s Incredible Plateau Buster Program

3 “Weird” Tricks to Help Shed Belly Fat

By this point, it shouldn’t come as a surprise that to shed belly fat we need to eat less overall and exercise more.

We also have to increase the quality of our diets … so not just reducing calories, but reducing the crap calories in our diets and ramping up the nutrient dense foods.
But there are also some “weird” little tricks-outside of food and exercise – that will help shed body fat over time.
Trick #1: Chew more.

With the fast, on the go mentality so many of us have these days, we’re often eating on the go, swallowing our food practically whole.

But a study out of Purdue University showed that a subtle difference … chewing almonds 40 vs. 25 vs. 10 times before swallowing, boost fullness.
Of course when you’re more full, you’ll eat less, and this can translate to less belly fat.
Chewing more also released more of the beneficial fats in the almonds.

And we know the power of those healthy fats for keeping the heart strong.

Trick #2: Eat with your non dominant hand.

Sounds SO silly, but go ahead and try.
Pick up your fork with your non dominant hand … I promise you’ll slow down how quickly you eat.
And when you slow down your speed, you eat less.

It takes about 20 minutes for your brain to send fullness – so when you slow down, you give it that time to recognize you’ve actually taken in some calories and not to go overboard.
Trick #3: Brush your teeth immediately after eating.

Not only will others appreciate this, but as you know, food doesn’t taste quite so good with minty breath.
Therefore, the likelihood of turning to dessert when a meal is done or even taking bites of the leftovers while putting them away, is much less.

Again, all these calories add up quickly.

There you have it – 3 super simple “weird” little tricks to effortlessly help shed belly fat.

I have had a blast bringing you my latest thoughts and inspirations

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This may be the shortest post on this blog yet.

But for me, it’s probably one of the most important because I get to learn a little bit about you, and take away something valuable I can use in my life.

I have two questions for you.

1. What’s your favorite quote of all time?

2. What’s your favorite business, self-help, or motivational book of all time?

(other than the obvious The Bible, The Qur’an, etc….)

For me, my favorite quote is:

“If you look good then you feel good, if you feel good then you play good and if you play good they pay good”

by Dion Sanders

Ok one more

“America is too big for small dreams”

by Ronald Reagan

And my favorite book is:

Click on the image to order from Amazon:

“Who Are You Really And What Do Want”

by Shad Helmstetter

OK, one more

Click on the image to order from Amazon:

“The Success Principles”

by Jack Canfield

How about you?

What’s you’ve favorite quote and book of all time?

You know… the ones that have had the most influence on you, your character, business, or life philosophy.

Please leave me a comment on the below section and share them with me.

Thank you and if you enjoyed this Blog please click the facebook icon below.

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

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Montclair Personal Training

~~~~Energy Drinks~~~~

Since the 1990s, energy drinks have gone from being the latest craze and fad to a permanent fixture in our culture.

Given the various seemingly exotic ingredients, here’s a general introduction to the various energy drink dangers and advantages.

I won’t go into great biological detail since you could probably write a book about the energy drink craze.

Instead I’ll provide you with some information that should let you be a more informed consumer when it comes to energy drinks.

What are Energy Drinks ?

An energy drink is a beverage that contains some form of legal stimulant and/or vitamins which are meant to give consumers a short term boost in energy.

The “Magical“ Ingredients

In general, these drinks have one thing in common:

They all contain a lot of sugar and/or caffeine.

These could be considered the “active ingredients.”

So before you go bragging about how powerful a certain drink was and how its natural ingredients helped you wake up in the morning or dance all night, consider that you probably got more of a sugar rush than anything else.

Energy Drinks & Marketing

The “thing” about energy drinks is that they are marketed as being all-natural energy boosters loaded with exotic ingredients that popular culture believes to be healthy.

Energy drinks are generally marketed towards younger crowds, especially those who go to raves.

People are buying energy drinks in record numbers, even at an incredible $2-3 for a can smaller than an average soft drink can.

Just FYI, the energy drink industry is worth over a billion dollars in sales annually.

Note that Red Bull energy drink leads the way.

While Red Bull may have lame TV commercials, energy drinks tend to have cool logo colors and fonts, modern can or bottle shapes, and a “high energy” feel surrounding them.

It’s a marketing company’s dream come true!

Dangers of Energy Drinks: Side Effects & Long-term Effects

I’m just scratching the surface with what I have written here so let me give you some food for thought.

When you are considering consuming energy drinks:

• Make a mental note that while the Food and Drug Administration (FDA) is allowing companies to sell and market their energy drink products, there is still very little research that has been done on them.

I suspect the FDA allows them to be added simply because they do not pose any immediate danger to energy drink consumers.

• The long-term effects of energy drink ingredients, if any, are still not known meaning that drinking a lot of these drinks on a consistent basis may or may not harm you in ways that have yet to be researched.

• Energy drink labels are frequently misleading or at least they are so ambiguous that when you buy them you simply believe what you want to believe.

Remember that in most cases, the claims being made have not been proven.

• It remains unknown as to whether any medical conditions and related prescription medication will interact with energy drinks.

If you try an energy drink and react poorly to it, consult a physician.

Body Chemistry

Energy drinks all try to stimulate something in your body that leads to your awakening and feeling as though you have more energy.

One big mistake that most people make is that energy drinks will have the same effect on them, regardless of the choice of drink, and ignoring an individual’s unique body chemical make-up.

Think about it this way:

We know that alcohol has a unique effect on everyone who consumes it (some people get drunk faster, have different allergic reactions to alcohol, etc), so there is no reason to believe that these drinks will have a different result among various consumers.

Sugar

Many raves don’t sell alcohol but in fact focus on water and energy drink sales.

While gaining energy from sugar in and of itself is not such a bad thing, be warned that drinking lots of sugar can make you feel full.

Carbonation, which can come from soft drinks as well, also makes you feel full.

Ravers who become ill frequently keep dancing or remain active, and fail to re-hydrate as they should, in part because they think they’re full.

What ends up happening is that their body shuts down due to the lack of fluids, and they collapse.

Are Energy Drinks Addictive?

oops did I leave this out from my energy drinks anonymous meeting!  LOL

Since consumption of energy drinks is so prevalent among youth and frequently associated with raves and the nightclub scene, many wonder about their addictive properties.

In fact, the only truly addictive part of energy drink ingredients appears to be caffeine.

So if you drink enough cans, you may become addicted to caffeine and ultimately suffer from the effects of the addiction.

Energy Drinks, Alcohol & Death

Bars around the world mix vodka with energy drinks, especially Red Bull.

This is mixing a depressant (alcohol) with a stimulant (the energy drink).

This can have an effect on your heart and claims have been made that this combination has lead to death.

As such, some countries in Europe have banned Red Bull and other energy drinks.

Creatine

SoBe is a popular drink.

It contains creatine in such minute amounts that it probably doesn’t have any effect.

Same with Ginko.

Taurine

The peculiar thing about taurine is that nobody really knows what it does!

There is apparently no evidence that it has any major influence but it is possible that it does indeed have some effect on the body which leads to the feeling of having more energy.

Taurine & Caffeine are Key

One must also account for the mixed effects of the different energy drink ingredients.

Consider that drinking different types of alcohol during a night of partying can leave you with an awful hangover.

(Of course, you could try the anti-hangover pill).

In an energy drink such as Guru for example, it is possible that the taurine enhances the effects of caffeine, giving you a slightly larger boost than if you had drank only one of the ingredients.

This is just a theory however since it has yet to be scientifically tested.

Vitamins

Some energy drinks offer a variety of vitamins.

It’s important to note that your body will take what it needs and pee off the extra vitamins.

So this isn’t a major health booster.

Popular Terms

The most popular energy drinks include Red Bull, Monster, XS (get it – excess), Boost, Crunk, Rockstar, Crunk Juice, Full Throttle, Spark, Amp , Rush, SoBe, Pimp Juice, Shark, Piranha, Red Line, Bookoo, Socko, Fuze, Hype, Guru, and Atomic X.

My favorite energy drink is by far natural green tea

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

We are having a Blast doing these Blogs for you!!

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