February 8, 2011
I was recently at an industry event in Las Vegas and My colleague Ian Heart of Earth Fit Fitness asked me for a quick interview.
In this video I talk about ways to achieve your fitness goals and how working out should be a non-negotiable part of your life just like brushing our teeth and taking a shower. What do you think about that?
I believe that working out should be a part of our daily hygiene. After all you wouldn’t dare go to work without taking a shower and brushing your teeth now would you?
In this video I also talk about why our “modern” lifestyle is responsible for our weight gain and how easily we can overcome the side effects of “modern life”.