January 29, 2012
If you’re on a weight loss diet plan, one food that you should be ensuring you’re including in the mix is applesauce. Applesauce is a great addition to your diet, not only to eat on its own in times when you have a killer sweet tooth that needs to be satisfied, but in many other instances as well.
The trick is making sure that you purchase the unsweetened variety of applesauce as this is the one that will offer the least calories without spiking your blood glucose levels. While it is high in sugars as well, they’re naturally sugars that will provide wholesome nutrition to your cells.
So this said, let’s have a look at a few different ways that you can incorporate applesauce into your daily diet plan.
The first way to have your applesauce is to add it to a bowl of oatmeal to jazz it up without adding a large amount of sugar or calories. You’ll simply want to stir it in after the cooking process has taken place and add a little bit of milk if desired.
You can also add a half chopped apple along with a tablespoon of dried cranberries or raisins as well if you’re really in the mood for something special.