Going for more!!  The last stretch!

Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor.

If you know anyone looking for personal training in the Inland Empire, send them to Fitness Concepts.

We will take good care of them. He is ‘thee’ Fitness Expert and Body Transformation Specialist this side of Los Angeles and Inland Empire.

Here at our amazing Health Club we are the gym of all gyms….or also referred to as the Gem of all Gyms.

We offer Boot Camps, Fitness Training, Nutritional Consultations and a friendly awesome staff ready to take on all weight loss and fat loss challenges.

Eliminate Body Fat and Start the New Year the Right Way!

As we get closer to New Year’s Eve many people are working vigorously on their New Year’s Resolutions.

For many, losing weight, quitting smoking, saving money and even buying a new car on their lists.

For others, finding the best ways to eliminate body fat is their top priority for 2010.

Here are some great tip and suggestions to help you keep your New Year’s Resolution this year.

The first and one of the best things you can do for yourself to lose fat is to get your body moving in high gear.

You need to begin a workout routine that is enough to challenge you without being to hard that you give up on it.

If you are new to exercising altogether you might want to start off with something less intense, such as bike riding or power walking.

Now you need to think about the foods you are eating.

Not only the types of foods but also the portions you are eating as well.

You need to be able to work off more calories a day than you are consuming on order to begin burning some of the body fat you have.

There are several low fat recipes you can find online so you can still eat your favorite foods.

You need to be drinking at least 10 glasses of water every day.

Water benefits your overall health, it allows your system to cleanse itself and helps to wake up your metabolism and get it working faster and harder.

Try drinking a large glass of water before every meal.

This will help you to eat smaller portions because your will feel full.

Avoid eating prepared meals, instead spend a little time preparing your own fresh meals every day.

This will lower the amount of sodium you are consuming, the salt and fats.

If you are going to eat chicken you should boil it first to eliminate some of the unnecessary fats.

Say goodbye to the skin of the chicken as well.

Combining the above mentioned tips will help you eliminate body fat.

However, in order for you to be able to keep the fat off you need to continue eating healthy and exercising regularly.

It is important that you take pride in yourself and put your health on the top of your list of priorities.

Start out the new year with you as your top priority.

Again as always having a blast bringing you my latest thoughts and inspirations.

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Check out Diamond Bar Personal Trainers!!

“I’ve done good all week long with my eating and exercise.  The weekend is here and I just want to relax and have some fun.  All my hard work goes out the window!  Oh well, I’ll start over again on Monday.”

If you’re like most people, the weekends are not “planned” as well as the weekdays are. Weekends are less structured and vary from week to week. You may have a wedding one weekend, go out to the movies another, enjoy a road trip the next weekend.

These types of events lead us to poor meal planning. Without a plan, you’re more likely to stray from the healthy habits you have been working so hard to develop. There is little to no time for exercise either.

So how can you avoid gaining weight over the weekend after you have successfully lost throughout the week?

Here’s a few tips.

* Plan family activities like bike rides or walks in the park. This builds in exercise, but also includes family time. If you are outdoors for long periods of time, pack a healthy picnic and enjoy that with the family.
* Carry a water bottle with you to your weekend activities. Just like during the week, it’s important that you get enough water. Also, having water handy helps you to avoid high calorie sodas and juices.

* If you are doing some mall shopping, avoid the Food Court. Instead, pack some healthy snacks in case you get hungry. If you must have a meal in the Food Court, pick a healthy option like Subway and watch your portion sizes.

* Plan ahead!! If you are going out to eat, find the restaurant’s menu and nutritional information on-line. You’ll have plenty of time to make a healthy choice before you get there.

* Keep up with your diet and exercise journal on the weekends. Use it to pinpoint your difficulties, so that you can evaluate ways to attack your weaknesses.

* Batch cook some of your favorite foods over the weekend. This keeps you thinking about healthy choices and supplies you with enough food for the week so all you will have to do is reheat.

* Saturday or Sunday is a good day to choose as a rest day from exercise. Monday through Friday you should hit your workouts hard, but on the weekend, take a day off, and the other day, go for something lighter like a walk.
* If you know you’re going to a social event (wedding, birthday party, girls night out) with foods out of your weight loss plan, eat a light snack beforehand. While at your function you won’t feel as famished and can enjoy a few light treats and not be tempted to go overboard.

* Avoid alcohol. Easier said than done for some, but those empty alcohol calories will add up big time after only one drink.(Or if you must get your “BUZZ” on at least do it with as few calories as possible. Don’t add juices and cream to your drink)

Stop the viscous cycle of gaining over the weekend, losing during the week, which in fact keeps your weight loss at a plateau.

“Starting over on Monday,” should be a thing of your old life.

Start new every day!

Keep your health the number one reason that you remain on course for a healthy lifestyle.

Read more about enjoying a healthy lifestyle!!!

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Corona Personal Training

I was hanging out with my good bud Joel Marion the author of Cheat to Lose Diet. Joel was the winner of Bill Phillips’s body for life transformation contest. After two days of intense seminar in Orlando myself, Joel Marion, Vince Delmonte (author of no nonsense muscle), Craig Ballantyne (author and father of turbulence training), Josh Carter (Los Angeles’s body transformation expert) and Leanne Ellington (boot camp expert) decided to go to Benihana’s for dinner.

Folks, I was shocked to see how Joel eats!!!!! Watch this video and you will see what I am talking about.

Click above to go to Joel Marion’s Site!!