Testimonial

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From: Amy Kok

It’s been about one month since I joined Fitness Concepts.

The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.

When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.

I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.

Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?

I can’t be, just a couple short years ago, I was in pretty good shape.

I want to look and feel young again, without having to shop at the plus size store.

I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?

Dr. Saman helped me set goals & steps in helping me achieve that goal.

He held a nutrition seminar that both my husband and I attended, what an eye opener

Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.

Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.

Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.

Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.

This is just the beginning for me, I look forward to a bright future with Fitness Concepts.

You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.

Kind regards, Amy Kok

Again as always having a blast bringing you lots of great info!!

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Check out Upland Personal Trainers!!

The new year is approaching fast and year after year “the new year resolution people” are gung ho about going to the gym and getting in shape for the new year.

We already know 95% fail because of lack of accountability.

“The Boiling Fog Phenomenon” is another reason that the 95% quite after only a few weeks.

As your personal trainer and coach it is my duty to educate you for long term success.

If you’ve ever yo-yo’d on a diet or tried to start an exercise program, but couldn’t stick to it, this one is for you.

The following single bit of information has been a “game changer” for many who used to struggle.

It all boils down to …

“The Boiling Frog Phenomenon”

It’s a psychological phenomenon that dates back to research conducted at Johns Hopkins University way back in 1882.

Here’s how it works.

Imagine you want to cook a frog …

If you throw a frog into a pot of boiling water, it will jump out. But if you place a frog into a pot of lukewarm water and slowly turn up the heat, it will stay happily inside the pot … and before the frog realizes what is happening … you have frog soup.

The human nervous system works much the same way.

If you try to introduce a radical change in your life, your system fights back – much like the frog jumping out of the pot of boiling water.

To create lasting change – you simply have to slowly turn up the heat …

Over time, these tiny changes are almost imperceptible to your nervous system, but over time they add up to HUGE transformations.

This is similar to the Japanese concept of “kaizen” whereby one makes small constant improvements that eventually add up and make a radical difference.

Want to see how it works?

Let’s say you want to lose 10 pounds.

Knowing the Boiling Frog technique, you know that making a sudden, dramatic change in your diet and exercise habits won’t likely stick.

It’s too much of a shock to the system.

A smarter way to go is make a more gradual change like this:

Week 1 – Stop drinking canned sodas. Instead drink water.

That’s it! Don’t do anything else. Just that one change.

Then …

Week 2 – Take long brisk walks every other day

And so on …

At the end of a year you’ll have a whole new set of habits and you’ll be a totally different person.

And you know what?

It will stick!

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Looking forward to bringing you more interesting info soon!

If there is a subject you are curious about let us know!

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Corona Personal Training

November’s 6 Week Body

Transformation

Contest Final Results

Donna Borunda

Before

&

After

WINNER

Cindy Ricciarda

Before

&

After

Nikki Rances

Before

&

After

Tanya Stevens

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&

After

Donna Hayek

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&

After

(coming soon we hope!!  Come on Donna!! )

After video coming soon we hope!! Come on Donna!!

Shirley Vargas

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&

After

Devin Swanson

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After

Carolyn Pinlac

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After

Janet Giudice

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After

Michael Evans

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After

Javier Landeros

Before

&

After

Amy Kok

Before

&

After

Monica Borges

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After

Claudia Alba

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After

Wendy Delgado

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After

Jamie Lackie

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After

Aida Hood

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After

Vanessa

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After

Martin Guevara

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After

Sophie

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&

After

(coming soon we hope!!Come on Sophie!!)

(After Video coming soon we hope Sophie!!)

Our Awesome Sponsors!!!

Sending out a Huge Thanks For Helping make This Happen!!

Our Annual Christmas Party

PLEASE JOIN US!!

Saturday, December 19, 2009

12noon to 4pm

PaPaChino’s Grill & Greens

14501 Ramona Avenue, Chino, CA 91710

On the Corner of Eucalyptus & Ramona

Thank you

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Looking forward to bringing you more and more info all the time!!

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Check out Rancho Cucamonga Personal Trainers!!

Great outdoor ambiance  sitting outside with So Cal Weather.

Parking is convenient too.

Check out the historic building, made of brick and interesting artwork inside!!

Pomona being just a hop skip and a jump from Chino Hills  has a rich history with many options for entertainment for you all you adventurous enough who dare enter the City of Pomona.  Check out what the city looked like 100 plus years ago

It is never a dull moment here in Downtowm Pomona.  It is an artsy place boasting many museums and galleries and small businesses.

Many come from far and near to Pomona’s Antique Row.

There is also an Art Walk every 2nd and last Saturday

Wednesdays there is a Farmers Market with live music from 4-8 pm and also the 2nd and last of every Saturday as of (10-28-09) Click on the pictures to direct you to their site for the most up to date schedule of events.

There is the 3rd Annual Chalk Walk Saturday November 14, 2009.  Which I am tentatively putting on my Calendar!!  (hope it doesnt rain!!)

Also there is an intersting venue at the Glass House check out their site to see who is playing.

There is an Annual Smog Dance Film Festival that just keeps growing.  Coming up on their 13th year in 2010.  I found this for those of you short films buffs comin’ up mid November or so.

Lastly, here on my Blog but certainly not least…..as there are many more interesting points of interest but too many too list………as it is I hope I have not lost you with so much talk of Pomona…….from an Awesome quaint restaurant blog………..to full blown Pomona Promoting was not my intention…….LOL……But just as I did research to give you good reason to drive out to my buddies’ eatery I found so much to share with you………I hope you don’t mind………please share your Pomona experiences with us and let us know if there is a blog we might be able to bring to you, our loyal fans!!

And yes there is 1 more  ok 2 more but it is for the kiddos!!!  There is an Awesome lil Gallery Museum called ‘the Da’ and there are art classes available on Saturdays!!

Here goes…………the 2nd one…….but I did find a 3rd….

ok really folks this is it…….one last thing I found that may be fun thing to do…….and heck it is $free.99 you cant beat that!!

Again as always having a blast bringing you my latest thoughts and inspirations.

Thank you and if you enjoyed this Blog please click the facebook icon below and share with your friends.

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Looking forward to bringing you more and more info all the time!!

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Check out Claremont Personal Trainers!!