January 15, 2010
Going for more!! The last stretch!
Dr. Saman Bakhtiar is an Ontario Personal Trainer and Boot Camp Instructor.
If you know anyone looking for personal training in the Inland Empire, send them to Fitness Concepts.
We will take good care of them. He is ‘thee’ Fitness Expert and Body Transformation Specialist this side of Los Angeles and Inland Empire.
Here at our amazing Health Club we are the gym of all gyms….or also referred to as the Gem of all Gyms.
We offer Boot Camps, Fitness Training, Nutritional Consultations and a friendly awesome staff ready to take on all weight loss and fat loss challenges.
January 10, 2010
From: Amy Kok
It’s been about one month since I joined Fitness Concepts.
The results are starting to really show through. I have loss over 17 pounds; inches are melting off my body.
When I first inquired about the program, I didn’t think I would be this motivated and see results this quickly.
I thought this must be another program that may work for some and probably not for me, but what the heck, I’ll try it.
Dr. Saman told me that I was on the borderline of being obese, I am only 26 years old. How can I be obese?
I can’t be, just a couple short years ago, I was in pretty good shape.
I want to look and feel young again, without having to shop at the plus size store.
I have two young kids, 4 & 2, am I going to be able to keep up with them at the park, or am I going to sit on the bench and have trouble breathing everytime I move?
Dr. Saman helped me set goals & steps in helping me achieve that goal.
He held a nutrition seminar that both my husband and I attended, what an eye opener
Immediately, Dr. Saman motivated us so much, we went home and cleaned out our fridge and pantry.
Donated all of our hamburger helper, canned soups,cookies, pastas, etc. to the local food bank.
Dr. Saman showed us how to shop for our food, how to eat, his blogs on how to order food at a fast food restaurant, how to control your portions.
Between Dr. Saman, Armando, Maria Macias (master trainer), I am working hard to lose the weight, gain muscle, learning how to workout the correct way.
This is just the beginning for me, I look forward to a bright future with Fitness Concepts.
You have truly proved that your program works as long as you have the drive, willpower, visualize what and how you want to feel.
Kind regards, Amy Kok
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August 23, 2009
Okay the verdict is out on McDonald’s!! After about an hour of studying these nutritional facts this is what I recommend.
Leave me a comment and let me know what do you usually eat when you go to Mac Donald’s. Also If you enjoyed this post share it with your facebook friends by clicking on the facebook emblem below.
Dr. Sam Bakhtiar is fitness expert in the Inland Empire.
August 18, 2009
Over the past 18 years I have helped thousands of my clients transform
Here is what I’ve discovered
In my opinion our mind is the most important factor when it comes
to getting in shape or achieving any goal for that matter.
Now, there are thousands of books out there about new ways to exercise and I am not even going to start about books on diet. It seems like everybody and their mother has a diet book.
But then that got me thinking; what other aspects of our lives are controlled by our mind?
The answer: EVERYTHING!
If you tell yourself you will always “struggle” with weight loss, you will. You’re right.
If you believe you are “too busy” to exercise and things aren’t going to change. You won’t make the time – you WILL be too busy.
“Whether you think you can, or think you can’t, you’re probably right.” Zig Ziglar
How can we make that adjustment – what we call “the mindset shift?” We need this to be successful on all levels: personal, financial, physical, mental, etc.
At Fitness Concepts, we refrain from using words such as “I hope,” “I can’t,” “I wish I could.” There is nothing positive about these statements.
Think about your own life. A UCLA (Boo I am a Penn State and USC fan) study showed that kids heard the word “no” over FOUR HUNDRED times each day.
Think that influences their thoughts? Of course.
For instance, when things go wrong, instead of criticizing yourself, work on focusing on the positive, your strengths, and talents.
Try reframing your thoughts:
Instead of: “I can’t be successful at weight loss, I have tried so many times in the past-I just wish I looked like my friends.”
Try: “I am in complete control of my body and fueling it with the most nutritious foods that will allow me to feel even better and lose fat.”
Imagine thinking THAT each morning vs. the first statement!
We simply need a mindset shift.
Our minds play funny games and it’s often because of the continual negative messages we hear and the blame we put on others. But in reality, no one can “fix” you, but you.
But just like you are in control of the foods you put into your body, to fuel your muscles, cells, etc, think of the messages you read and hear as fuel for your brain.
Your brain needs the right fuel too.
Feed it junk, and you’ll have junky thoughts. Die fat or get tough by Steve Siebold is the best books out there for helping with that mindset shift.
Leave me a comment and let me know what do you feed your brain. I am always looking for ways to learn from others. Also if you like this post share it with your Facebook friends simply by clicking on the Facebook emblem below.